Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running.

I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

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e-mail ID: [email protected]

See you next time.

Just keep moving!

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.