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LOTB 074: Is Breaking Bad Habits Enough?
In this episode, we talk about breaking bad habits and, in our experience, what it takes.
Resources mentioned in this episode:
Escape From Olshek's Castle by Kayla Cox
Atomic Habits by James Clear
The shock band that Kayla mentioned: https://pavlok.com/
Our Coffee Coffee Coffee Show
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
View all episodes
By J.R. and Kayla Cox
4.9
1212 ratings
In this episode, we talk about breaking bad habits and, in our experience, what it takes.
Resources mentioned in this episode:
Escape From Olshek's Castle by Kayla Cox
Atomic Habits by James Clear
The shock band that Kayla mentioned: https://pavlok.com/
Our Coffee Coffee Coffee Show
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.