In Episode 7 we present you Ryan Cruickshank, long time Oly lifter and all round nice guy. Ryan recently competed in Powerlifting for the first time and we briefly discuss this whilst getting through the mountain of News as the club is runs in to the busiest time of the year.

The Podcast aims to let listeners know whats happening within the club; from competitions, events, socials and general info on training and the clubs' members. THE OPINIONS VOICED IN THIS VIDEO ARE FOR ENTERTAINMENT PURPOSES. And again please don't take anything too seriously - hope you enjoy!