Do you find your mind going a mile a minute unable to quiet your thoughts? On a daily basis we can overthink about countless scenarios, questioning and doubting and worrying. But what if there was a way to get to the root of our overthinking and include practices to help get us out of that mental loop. Join us as we explore that and more in this new episode of Lotus Chat Worldwide!  Please HIT THAT LIKE button, SHARE or click the SUBSCRIBE button to never miss an episode each week! We would love to have you a part of our Lotus Chat community. If you would like to send us a reflection on this episode or suggestion for a future episode, we would love to hear from you: [email protected].