Welcome back friends to another year of Lotus Chat Worldwide!

Patterns. We all have them and we as humans have developed them over time. But just exactly how are they created? What is the difference between a habit and a pattern? Are patterns set in stone? What actions can we take to form new healthy patterns? In this episode Jenn and Ze Ann discuss the topic of forming new patterns and get personal about their own patterns as well

as action plans for a healthier new year and beyond. We hope you can take away some ideas for your personal growth and/or are inspired to join us on this journey of building new healthy patterns.

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