Lou discusses with us, her preparation and recollection of her first 100 Mile Race

Lou Ramsey - First Time Miler

Why I Run -Running Stories is a regular podcast, sharing the stories of runners from around the globe. Each episode is recorded, "on the run" and so is perfect to listen to while on the road, trails or hiking. You will hear the footsteps, the breathing, the birds and local environment and will feel like you are running with each guest as they take us through their stories and their running journey.

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Lou Ramsey - First Time Miler

Lou Ramsey - First Time Miler