Ah spirals, how we love them. One minute you are all good and another you are overthinking your whole life. In this episode I talk about how we can pull ourselves out of them with kindness and realize that thoughts are just thoughts ya know?

LOUD! About Brain Chatter

Life is like a pair of high heels—beautiful, painful and sometimes, downright dangerous. LOUD! Host Natalia Vargas discusses all of life’s trials and tribulations, from dating to making it big. Natalia interviews business owners, artists, and influencers, to show that we are all in this together. Unapologetic, candid and sharp-witted, this podcast is curated especially for even the shortest of attention spans. LOUD! will help you navigate through the modern world, forwards and backwards (in heels). 

Artwork by: Richa Patel @richawrites

Comedy

Life is like a pair of high heels—beautiful, painful and sometimes, downright dangerous. LOUD! Host Natalia Vargas discusses all of life’s trials and tribulations, from dating to making it big. Natalia interviews business owners, artists, and influencers, to show that we are all in this together. Unapologetic, candid and sharp-witted, this podcast is curated especially for even the shortest of attention spans. LOUD! will help you navigate through the modern world, forwards and backwards (in heels). Artwork by: Richa Patel @richawrites

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LOUD! About Brain Chatter

LOUD! About Brain Chatter