WELCOME BACK AGAIN GANG!!! Just like to apologise for our lack of uploads and consistency as of late but, we are committed to uploading every week for the rest of the year (if we don't, we will be punished!). This week has been a HUUUUUUGE week for Louis as he has gone TikTok VIRAL!!! (find out what for....). There's also been a ton of drama in the fitness community which we recap completely for you guys. As always thankyou for listening and supporting the pod WE LOVE YOU!

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