Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving!

'Louise's Picks' are bite size pieces selected by Louise from the last few months. As The Walsh Sisters makes its much-anticipated debut on TV this weekend, here's writer and actor Stefanie Preissner's behind the scenes look at what it was like adapting Marian Keyes' books for the television.

In this episode of Open Book, Louise Cooney chats with Monaghan star Kayleigh Trappe, Ireland's viral lip-syncing sensation and a fresh face on our screens. Known for her witty take on pop culture and iconic figures, Kayleigh's journey from primary school teacher to social media star is nothing short of inspiring.

Join them as they discuss everything from Kayleigh’s rise to fame on platforms like Instagram and TikTok to her heartfelt experience on Dancing with the Stars. Discover the importance of humor, authenticity, and the balance between her creative pursuits and personal life.

In this bonus episode of Open Book, Louise Cooney gives us a sneak peek into her conversation with the vibrant TV star and social media sensation, Kayleigh Trappe.

Kayleigh reveals the deeper stories behind her lip-sync viral videos; the reason she needs to cut out the caffeine and why she's still best friends with her first love.

In this episode of Open Book, Louise Cooney welcomes the inspiring Ellen Keane, Ireland’s youngest Paralympian and a gold medalist. Ellen shares her extraordinary journey from a young swimmer, overcoming insecurities about her disability, to becoming a powerful advocate and author.

In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane.

Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes for the future.

Don’t miss the main episode dropping this Wednesday!

In this bonus episode of Open Book, Louise Cooney brings you a delightful sneak peek of her conversation with the fabulous Celia Holman-Lee, fellow Limerick woman and renowned style icon.

Join them as they dive into some quickfire questions that reveal Celia's vibrant personality and life experiences.

Prepare for laughter and wisdom as they touch on family dynamics, cooking (or the lack thereof!), and Celia’s upcoming book, *Glamour and Grit*. Don’t miss this charming glimpse into the life of a true fashion legend!

Louise Cooney invites best-selling author and poet Jessica Urlichs from New Zealand to discuss her powerful explorations of motherhood and identity. Jessica's poignant poems have resonated around the globe, capturing the raw realities of parenting that many can relate to.

Together, they dive into how motherhood gave Jessica a voice and the courage to share her feelings, creating a connection with other parents.

Through discussions about identity shifts, postpartum challenges, and the mental load of motherhood, this conversation is both validating and uplifting.

In this bonus episode of Open Book, Louise Cooney is joined by best-selling poet and author Jessica Urlichs, whose heartfelt exploration of motherhood has resonated with audiences worldwide.

Jess shares her transformative journey, discussing the life-changing moments that have shaped her as both a poet and a parent. From a near-fatal car accident that propelled her into adventure and self-discovery, to practical tips on managing the chaotic demands of parenting, Jess offers a refreshing perspective on life’s ups and downs.

She reveals her unique approach to organising family activities and opens up about the challenges of parenting in the age of social media.

In this episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatric expert and lactation consultant, to share his invaluable insights for new parents. Whether you're expecting a baby or navigating early parenthood, this conversation is filled with practical advice and relatable experiences.

Dr. Afif opens up about the challenges he faced as a parent, revealing that even with his medical expertise, he felt overwhelmed by the everyday reality of caring for a newborn. They discuss the importance of trusting your instincts, recognising the uniqueness of each child's behavior, and understanding that no one-size-fits-all approach exists in parenting.

Hit play for a reassuring dialogue that empowers parents to embrace their journey, filter out the noise, and focus on what feels right for their family. This episode is a must-listen for anyone embarking on the beautiful adventure of parenthood!

This season of Open Book is proudly supported by Symprove.ie