Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.

Podcast host, entrepreneur and lover of all things meditation and wellness, Sinead Hegarty joined Louise this week and explained how her plans for her life have changed as she's gotten older. She also revealed some of her future dreams which might include a wellness hub or even a book!

Louise also offers her own insight as she prepares to move into her new place.

Sinead O'Brien also known as SineadsCurvyStyle, joined Louise after a difficult year in which her father and brother in law both passed away within the same week. She opened up about grief and how her baby boy Jacob has brought light to her family during a dark time.

She also talked about body confidence and the inspiration behind her shapewear brand Vacious, as well as the challenges that come with running a business.

Fellow Limerick woman, Sinead O'Brien aka SineadsCurvyStyle is this weeks guest and she offers up some tips for dressing for your curves and how to pose to show them off. She also shares the best and worst part of becoming a mother, as well as what she has learned after a difficult year.

Louise also offers an update on her life including an exciting move that requires a reassessment of some of her possessions.

Despite having spoken publicly about not wanting kids before, coach and fitness influencer Siobhan O'Hagan is due her first baby in just a few weeks. She opened up to Louise about what changed her mind, the reaction to her pregnancy, and how it has altered her lifestyle. She also offered her own perspective on exercising during pregnancy.

Fitness influencer and coach Siobhan O'Hagan joined Louise and revealed what makes her secretly anxious and the times when she feels most lonely. Both expecting, the two also chat about excitement becoming first time mothers and the body's amazing ability to change throughout a pregnancy.

Aoife Walsh, content creator and former Miss Ireland, took Louise on a trip down memory lane to their time working together in Abercrombie during college for this week's Open Book. She also spoke openly about having to repaint her picture of life and how she has embraced being a single mother.

Former Miss Ireland and content creator, Aoife Walsh came into studio this week and told Louise all about balancing motherhood with work when you're self employed and how her daughter has forced her to reassess her priorities. They also talked about dream holidays and Louise shared her own travel plans for a trip to Morocco.

Former editor of Stellar Magazine, Vicki Notaro joined Louise this week and shared some of the highs and lows of her career as a journalist including "working" with Vogue Williams on Fade Street, meeting popstars like One Direction, Calvin Harris and Justin Bieber and sharing a bed with her colleague while on a press trip.

She also explained how she knew it was time for her to leave Stellar and shared her plans for the future including a book, TV show and maybe even a rom com!

Former editor of Stellar Magazine, Vicki Notaro reveals her thoughts on gossip sites online and told Louise about the personality traits she is most drawn to as well as the ones she avoids at all costs in this week's bonus episode.

Plus, Louise shares an update following her 20 week scan and feeling movement for the first time!