Louise believed that the mind and body are deeply connected. She taught that negative thought patterns—such as resentment, guilt, or fear—can manifest as physical illness or emotional struggles. By consciously choosing positive thoughts, one can shift not only emotions but also overall health and life circumstances.

She often summarized her philosophy with the phrase: “Every thought we think is creating our future.”

Affirmations, according to Louise, are positive statements in the present tense that reprogram the subconscious mind. Instead of focusing on what we don’t want, affirmations direct the mind toward what we do want. Repetition builds new beliefs, which then guide actions and outcomes.

For example:

Instead of saying “I don’t want to be sick,” affirm: “I am healthy, whole, and filled with energy.”

Affirmations are like seeds—when planted in the mind, nurtured with belief, and watered with repetition, they eventually grow into new experiences.

Louise developed a practice called mirror work, where you look into your own eyes in a mirror while repeating affirmations. She believed this intensified self-love and helped dissolve resistance, because many people struggle to truly love themselves.

A simple practice might be:

Look into the mirror and say, “I love you. I really, really love you.”

Some of her most famous affirmations include:

“I love and approve of myself.”

“I am willing to release old negative beliefs.”

“I am open and receptive to all the good and abundance in the universe.”

“I forgive myself and set myself free.”

“I am safe. All is well in my world.”

These statements are intentionally simple, direct, and emotionally charged.

Louise also connected affirmations to physical healing in her bestselling book “You Can Heal Your Life.” She suggested that many illnesses have underlying emotional or mental causes—for example, chronic pain linked to unresolved guilt, or digestive issues connected to difficulty “digesting” life experiences. By combining affirmations with emotional release, she believed people could accelerate healing.

👉 Louise Hay’s work encourages us to shift from self-criticism to self-compassion, from fear to trust, and from limitation to possibility—all through the conscious use of affirmations.

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(This is a link to one of my albums on spotify A Place Called Peace)

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Coloring Books: 

Angels are Among Us Coloring Book

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