Unlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.

🔗 Links + Resources:

• Free Sleep Relaxation Guide: Claim your free guide to help you unwind and set the stage for restful sleep: Relaxation Recording
• Louise's Website: Ashbysleepsolutions.co.uk
• Ashby_sleep_solutions for IG

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

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