Louw shares some techniques for self-love.

The Louwdown on Mental Health, Wednesdays at 14:00 on eRadio.

*Louw Breytenbach is a businessman and creative personality based in Johannesburg, South Africa. He is the owner of LALT Theatre House, a content writer and Director of the National Arts Association. Louw is also an ambassador for Mental Health and wellbeing.

Please Note that Louw is not a qualified health professional, nor is he trying to be.

Get in touch with Louw:

Facebook:www.facebook.com/LouwBreytenbachOfficial

Instagram: @louwbreytenbach02