On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson’s Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our relationships, our communities, and even our nervous systems.

From sharing personal stories to practicing loving-kindness meditation, this conversation is a call to action for anyone ready to build a more connected and compassionate world. Whether it’s a smile to a stranger or a heartfelt “thank you” to someone close, these small gestures can ripple outward in powerful ways.

If you’ve ever felt like the world needs more love, this one’s for you. And if you’ve ever wondered how to actually be the change—start here.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠

Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠

FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠

Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader

IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠

FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠

Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠

Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ 

Check out Heroic.us to enroll in a coaching program and be part of an amazing community.

Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)