Ahhh I'm pregnant! We just announced it recently and so now the news is out, I want to talk about it. This episode is about my experience conceiving, the first trimester for me and how I'm feeling now at 14 + 5 weeks. This is an exciting new journey for me as a first time mum, and I can't wait to talk about what's to come xx

Hi loves, I'm back!

In this episode, I discuss what health and fitness means to me now vs what it meant for me in my younger years / 20's.

I delve into my experience competing in body building, my thoughts on it and how it shaped my perception of health and fitness.

I go into all the facets of what health entails for me holistically and how I manage to create it in my life.

Enjoy x

Do you struggle with setting boundaries? If so, then this is the perfect episode for you!

I discuss what boundaries are, why they are important, the common challenges we face around setting boundaries, how to set them and I also share some of mine.

In this episode is everything you need to know about goals. I share with you the 'SMART' goal setting tool and how this helps you to get really in tune with your goal. I also share my yearly goal plan, how I structure it and why you should start yours today!

Please leave a rating if you enjoy this episode!

Part 3/3 of what I learned in my 20's. Topics are: Choose your circle wisely and protect you energy & peace, prioritise your health and appreciate everything you have in the present. Enjoy x

Part 2/3 of what I learned in my 20's.

The 3 lessons for this episode are:

Don't be influenced by others, follow your own lead

The opinions of others don't matter - infact noone cares

Minimise debt and save as much as you can.

Hope you enjoy this x

Welcome to Episode 1! This is a 3 part series about what I learned in my 20's.

The 3 lessons for this one are:

Don't take life too seriously & you don't have to have it all figured out

Chase experiences & try new things

It's okay to change over and over

If you like this episode and find it helpful or that you can relate, I would love your support, please follow, leave me a rating and review and you're always welcome to send me a message over on my IG : @love30withlezleedias

Thanks for being here and hope you enjoy this episode! xx

Hi loves, welcome to my podcast! In this intro, I will briefly touch on what you can expect from this podcast and what I will cover in the upcoming episodes.