The second of this month's episodes on getting to know your true self and moving past the mental blocks that have stopped you in the past.

Love, Accept and Know Yourself - putting yourself first and making those little changes.

A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of confidence, and health, to give you the tools to really achieve confidence through health.

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Love, Accept and Know Yourself - putting yourself first and making those little changes.

Love, Accept and Know Yourself - putting yourself first and making those little changes.