To affirm yourself has been a present buzz phrase that began floating around during the period of “enlightenment”. Neurophysicist have found that the nervous system changes beneath the weight of positive affirmation. It does this by challenging & defeating thoughts of self-sabotage by replacing them with positive thoughts that self-empower. I’ve found that affirming myself, was and is, the message that needed decoding. So, any space I occupy, is filled with positive affirmations & for it my life has been made the better. To affirm means 1. to state as a fact; assert strongly and publicly 2. offer (someone) emotional support or encouragement. If this is true there is power in affirming that you are love, loving, loved & worthy of love as a fact. Saying this aloud can really be game changing as you offer yourself the emotional support that you need. Allow love to affirm you! It is so!