In this episode, I talk about love and loss and my experience of losing my partner Roger, the difficulty in accepting such loss and how it affects my mental health. We are all different and deal with loss in different ways and how it affects people in different ways. Acceptance is the most difficult part for me. It's so important to point out that grief has no time limit.

- I'm a service user and volunteer at Mersey Care NHS. For information and resources, please visit: merseycare.nhs.uk For anybody outside the region and unsure what support is available, please contact your local health care service.

- Please support the Zero Suicide Alliance and access the free online training at: zerosuicidealliance.com