In this episode, Chrystelle Robinson-Tiedemann shares her journey into the world of inner work and personal development, sparked by the teachings of Louise Hay. She discusses the transformative power of prayer, emphasizing the importance of co-creation with the universe. Chrystelle highlights the shift from feeling powerless to recognizing one's role in manifesting desires, advocating for active participation in life. The conversation encourages listeners to embrace gratitude and connection with the universe to create meaningful experiences.

Takeaways

• The journey into inner work often begins in dark times.
• Prayer can be redefined as a co-creative process with the universe.
• Feeling gratitude is more impactful than just thinking it.
• We often underestimate the power of our energetic stance.
• Life is not just happening to us; we have a role in it.
• Co-creation requires active participation and intention.
• The universe responds to our beingness, not just our words.

• Recognizing our power can shift our perspective on challenges.

Chapters

00:00 Introduction to Inner Work and Personal Development

06:37 The Power of Co-Creation with the Universe

13:35 Transforming Prayer into Active Participation

21:08 Understanding the Universe's Language and Our Role

⁠⁠⁠⁠⁠⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jump into the Coaching with Chry world

In this episode, Chrystelle Robinson-Tiedemann explores the complexities of emotional awareness and relationships. She shares a personal experience of waking up grumpy and how it led her to reflect on her reactions and the importance of self-check-ins. The conversation delves into the tendency to seek validation through being right, and how this can hinder deeper connections. Chrystelle emphasizes the need for conscious choices in relationships, moving away from quick fixes, and striving for true success in emotional and relational contexts.

Takeaways

• Waking up on the wrong side of the bed can trigger negative emotions.
• Self-check-ins are crucial for emotional awareness.
• Being right can be a cheap way to feel successful.
• We often find things to match our negative feelings.
• Consciousness is key to making better choices in relationships.
• Quick fixes can lead to superficial solutions.
• True success in relationships requires deeper emotional work.
• It's important to recognize and appreciate kindness in partners.
• Choosing to communicate openly can enhance relationships.
• The journey towards emotional intelligence is ongoing.

Chapters

00:00 Waking Up on the Wrong Side

05:40 Navigating Bitterness and Kindness

10:36 The Quest for Success in Relationships

16:36 Choosing Consciousness Over Quick Wins

23:22 The Love Lesson: Moving Beyond Being Right

⁠⁠⁠⁠⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠All Coaching with Chry offers

In this episode, Chrystelle Robinson-Tiedemann explores the theme of authenticity and the struggle many face in showing their true selves due to the fear of disapproval and abandonment. She discusses the importance of self-approval and how it can lead to genuine approval from others. Through personal anecdotes, she illustrates the journey of self-discovery, the challenges of seeking approval, and the liberation that comes from choosing oneself. The conversation emphasizes that true love and approval must start from within before it can be reflected in our relationships with others.

Takeaways

• Authenticity is a continuous journey in our lives.
• Fear of abandonment often hinders our true self-expression.
• Approval from others can be influenced by our self-approval.
• Personal integrity leads to genuine love and acceptance.
• Experiencing disapproval can be a catalyst for growth.
• Self-love involves making courageous decisions for oneself.
• The need for approval can entangle our relationships.
• True approval comes when we are proud of ourselves.
• Relief is not the same as joy or fulfillment.
• We must go first in approving ourselves to receive true approval.

Chapters

00:00 The Journey to Authenticity

03:03 The Impact of Approval on Relationships

05:57 Personal Growth Through Adversity

08:51 The Liberation of Self-Approval

11:58 The Power of Self-Love

18:08 Going First: The Key to True Approval

⁠⁠⁠⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠All Coaching with Chry offers

In this episode of the Love and Meaning podcast, host Chrystelle Robinson-Tiedemann explores the transformative power of Human Design and Internal Family Systems in the journey of self-discovery. She emphasizes the importance of understanding one's unique design to operate authentically and effectively in life. The conversation covers practical tools for daily alignment with one's signature, the significance of conscious awareness of unconscious drives, and the concept of radical responsibility in creating a meaningful life.

Takeaways

• Human design is a powerful tool for self-discovery.
• Understanding your design helps you operate authentically.
• Each design type has a unique signature for fulfillment.
• Daily self-check-ins can enhance self-awareness.
• Unconscious drives influence our choices and behaviors.
• Aligning with your signature leads to intentional living.
• Success can look different each day based on needs.
• Radical responsibility involves taking ownership of your life.
• Small daily practices can lead to profound changes.
• Creating meaning in life requires conscious effort.

Chapters

00:00 Introduction to Human Design and Self-Discovery

04:49 Understanding Human Design Types and Signatures

09:11 Conscious Intentionality and Daily Practices

16:21 Radical Responsibility and Meaning in Life

⁠⁠⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠⁠⁠

⁠⁠⁠⁠All Coaching with Chry offers

In this episode of the Love and Meaning podcast, host Chrystelle Robinson-Tiedemann delves into the crucial lesson of being true to oneself. She discusses the ongoing journey of personal discovery, the challenges of aligning with one's true self, and the importance of self-care. Chrystelle emphasizes the need for commitment to personal alignment, especially in the face of societal expectations and relationships. The conversation highlights the significance of understanding one's energy needs and setting boundaries to thrive in life and love.

Takeaways

This is probably the most important lesson in love.

Personal discovery is an ongoing process.

Living in accordance with our true selves is challenging.

We often revert to old patterns that don't serve us.

Our brains are wired for survival, not happiness.

We must prioritize our own needs in relationships.

Setting boundaries is essential for personal alignment.

Self-care can enhance productivity and creativity.

We need to communicate our needs to others.

Choosing ourselves is a brave act of love.

Chapters

00:00 The Importance of Being Yourself

10:20 Navigating Personal Alignment and Self-Care

19:04 Choosing Yourself in Relationships

24:12 Creating Your Own Energy Prescription

Align your morning with the ⁠⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠⁠

⁠⁠⁠All Coaching with Chry offers

In this episode, Chrystelle Robinson-Tiedemann explores the concept of self-dialogue and its significance in mental health and personal growth. Drawing from her experience as a mental health occupational therapist, she discusses the importance of internal conversations, the impact of Internal Family Systems (IFS) on self-compassion, and the necessity of listening to ourselves. The conversation challenges societal norms around self-talk and emphasizes the value of self-inquiry in understanding our emotions and behaviors. Ultimately, the episode encourages listeners to engage in meaningful dialogues with themselves to foster self-awareness and emotional well-being.

Takeaways

• Talking to ourselves can be a healthy practice.
• Internal Family Systems (IFS) can enhance self-compassion.
• Self-dialogue helps in understanding our emotions.
• Many people lack conscious internal correspondence.
• Disconnection can occur on both ends of the self-talk spectrum.
• Listening to ourselves is crucial for personal growth.
• Conversations with our parts can lead to insights.
• Self-inquiry can challenge limiting beliefs.
• Finding balance in self-talk is essential.
• Engaging with our highest self can transform our lives.

Chapters

00:00 Introduction to Self-Dialogue

03:23 Understanding Auditory Hallucinations

06:27 The Power of Internal Family Systems

08:16 Contemplating the Need for Self-Conversation

09:47 Exploring the Spectrum of Self-Talk

12:27 The Role of Parts in Our Behavior

14:37 Conversations with Our Parts

17:26 Finding Balance Through Self-Dialogue

20:07 The Importance of Answering Ourselves

23:02 Conclusion and Call to Action

Align your morning with the ⁠⁠15 Day Rise & Shine Challenge⁠⁠⁠

⁠⁠All Coaching with Chry offers

In this episode of the Love and Meeting Podcast, host Chrystelle Robinson-Tiedemann reflects on a recent weekend filled with meaningful experiences and the power of gratitude. She shares how intentional planning and a joyful mindset contributed to creating lasting memories with friends. Throughout the conversation, Chrystelle emphasizes the importance of recognizing and appreciating the small moments in life, illustrating how gratitude can transform ordinary experiences into profound ones. The episode encourages listeners to embrace gratitude as a choice that can lead to deeper connections and a more fulfilling life.

Takeaways

• This was a meaningful weekend because we MADE memories.
• Every part of this weekend was steeped in gratitude.
• Gratitude can transform ordinary experiences into profound ones.
• We can choose gratitude in the mundane of our daily lives.
• The feeling matters all the way through.
• Creating meaning is a conscious choice.
• Gratitude leads to more gratitude.
• Memories are made through shared experiences.
• It's important to recognize small moments of joy.
• Gratitude can change our perspective.

Chapters

00:00 Celebrating Meaningful Moments

02:29 The Power of Gratitude

07:41 Creating Meaning Through Experiences

12:49 Deepening Gratitude in Daily Life

16:14 Choosing Gratitude for a Meaningful Life

Align your morning with the ⁠15 Day Rise & Shine Challenge⁠⁠

⁠All Coaching with Chry offers

In this episode of the Love and Meaning podcast, host Chrystelle Robinson-Tiedemann discusses her recent experience with the 15 Day Rise and Shine Challenge, emphasizing the importance of creating an aligned morning ritual that fosters self-love and intention. She reflects on her journey of confronting all-or-nothing thinking, particularly in relation to fitness, and encourages listeners to question their unconscious stories and embrace new possibilities in their lives.

Takeaways

• The 15 Day Rise and Shine Challenge revamped my morning routine.
• Morning rituals should focus on quality and alignment.
• Self-love can manifest through intentional practices.
• All-or-nothing thinking can hinder personal growth.
• Small, consistent actions can lead to significant results.
• It's essential to question the stories we tell ourselves.
• Fitness doesn't have to be all or nothing.
• Finding balance in life requires flexibility in our routines.
• New realities can emerge when we let go of rigid thinking.
• Creating a practice of self-inquiry can lead to deeper insights.

Chapters

00:00 Introduction to the 15 Day Rise and Shine Challenge

03:28 The Power of Morning Rituals and Self-Love

06:35 Confronting All-or-Nothing Thinking in Fitness

12:26 Exploring Alternative Realities and New Possibilities

Align your morning with the 15 Day Rise & Shine Challenge⁠

All Coaching with Chry offers

In this episode, Chrystelle shares her transformative experience with Internal Family Systems (IFS) therapy, focusing on self-discovery and overcoming blocks to receiving. She discusses the importance of engaging with different parts of oneself, particularly an awkward teenage part, and how this engagement led to a profound realization of self-love and acceptance. The conversation emphasizes the significance of understanding and nurturing our inner systems to achieve personal growth and leadership.

Takeaways

• IFS is a powerful tool for self-discovery and healing.
• Engaging with different parts of ourselves can reveal hidden blocks.
• The eight C's of self-energy are essential for personal growth.
• Receiving is a crucial aspect of personal development, especially for women.
• Transforming our inner child can lead to profound self-acceptance.
• Self-love is a journey that involves acknowledging all parts of ourselves.
• The goddess archetype represents our true, authentic selves.
• Building a relationship with our parts can enhance our self-leadership.
• Personal development is about overcoming limitations and embracing our full potential.
• Daily practices like mirror work can significantly impact our self-perception.

Chapters

00:00 Introduction to Internal Family Systems (IFS)

07:05 Exploring the Block to Receiving

09:28 Engaging with the Awkward Teenager Part

20:28 The Goddess Archetype and Self-Discovery

26:58 The Journey of Self-Love and Acceptance

33:56 Conclusion: Embracing All Parts of Yourself

⁠All Coaching with Chry offers

Connect with me:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Friday Night Live Dive replays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Chrystelle Robinson-Tiedemann explores the concept of artistry in everyday life, emphasizing that everyone is an artist in their own right. She shares personal anecdotes about her journey to embracing her identity as an artist, the importance of intuition in creativity, and how life can be viewed as a canvas for self-expression and growth. The conversation encourages listeners to recognize their unique artistry and the value of experimentation in their personal and professional lives.

Takeaways

• We are all artists of some sort.
• Artistry is not limited to traditional forms of art.
• Self-reflection can help us recognize our creative abilities.
• Intuition plays a crucial role in the creative process.
• Life is a canvas that we can shape and mold.
• It's never too late to embrace your artistry.
• Creativity flourishes through experimentation and trust.
• Authenticity is key to self-expression.
• Our past experiences contribute to our artistic journey.
• We should embrace our unique flair and creativity.

Chapters

00:00 Embracing the Artist Within

10:45 The Role of Intuition in Creativity

15:31 Creating Your Own Legacy as an Artist

⁠All Coaching with Chry offers

Connect with me:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Friday Night Live Dive replays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠