Love and safety are two sides of the same coin, but we don’t think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in. This is a challenge for many of us because we are afraid of being hurt (understandably so) which then causes us to block the love that we are so desperately wanting. In this episode I talk about love and ways to find your love language for yourself and establish healthy self-love practices. I also talk about routes of safety which is a new concept. Learning your routes of safety in conjunction with learning your love languages can help give you a fuller picture of what you want and what do you don’t want when it comes to boundaries, relationships and an overall healthy self-love journey. 

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