Kevin and Niseema welcome Dr. Brenda Shoshanna, Ph.D. back to discuss her book, “Zen and the Art of Falling in Love.”

Following up on last week's show, Dr. Shoshanna talks about how everyone says they want to be in love but are addicted to the habit of staying separate. Brenda talks about the practice of "Zazen," which is simply sitting still, noticing your breath, watching and not reacting to your passing thoughts. Similarly, in love, Brenda teaches us not to react to our passing feelings and emotions of the moment, but to simply commit your spirit to a flowing forward in love.