Ever feel like you’re too much in relationships? Or maybe you’re stuck in a cycle of overthinking, worrying, and waiting for that text back? In this episode of Laugh Through It All, I sit down with a trauma-informed somatic coach and anxious attachment specialist to break down why some of us get so anxious in relationships—and, more importantly, how to heal. We’re talking nervous system regulation, brainspotting (yes, it’s a thing!), somatic healing, and why anxious attachment doesn’t have to control your love life. If you’re ready to go from anxious to secure, this episode is for you!

Merchandisehttps://debmotivational.myshopify.com/

Valerie Rubin(216)-296-2821

Email: [email protected]

Website: https://www.valrubin.com

How to access my free meditation to heal your abandonment anxiety/process emotions somatically: https://stan.store/healwithval