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Love Code - Leaning about Yin Yoga and Regenerating Your Fascia with Josh Summers

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Leaning about Yin Yoga  and Regenerating Your Fascia with Josh Summers
 
 

Josh Summers is a Yin Yoga teacher, a licensed acupuncturist for the past 15 years , and a dedicated dharma practitioner for 20 years..  He leads workshops, trainings, and retreats throughout the United States and Europe. Josh offers a unique perspective to the practice and education of Yin Yoga. He founded the Summers School of Yin Yoga  which offers 200-hour and 300-hour Certifications  of Yin Yoga Teacher Training. He is a published the author  and his mo st recent book is  “The Power of Mindfulness: Mindfulness Meditation Training in Sport”.  In partnership with Yoga Journal, he produced an online course called, “Yin Yoga 101: The Benefits of Slowing Down.” This 6-week course is an in-depth exploration of the theory and practice of Yin Yoga, delving into the physical, energetic, and meditative aspects of Yin Yoga.   https://joshsummers.net

    1. What is Yin Yoga?
  • What Yin Yoga is, along with its history
    1. Yin Yoga’s effects on fascia
     
  • How Yin Yoga can influence your energy
  • The difference between Yin Yoga and restorative yoga
  • The difference between yin- and yang-based meditation
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      1. Yin Yoga’s effects on fascia
     
    1. How does Yin Yoga effect the body?
  • A meditative practice?
  • Energetic influence of the practice?
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