Staying consistent can be tough--especially when you don't see immediate results. In this episode, we break down what true consistency really means & share powerful mindset shifts to help you keep going. Learn how to show up even when it feels like nothing is working. Don't let frustration keep you back from your breakthrough. 

In this episode, we're checking in--not just with ourselves, but with our partners & the people we hold close. Life moves fast & it's easy to miss when someone we love isn't doing so well. Let's explore how to be safe space for the people we care about--especially when they need it most. 

It's easy to fall into "fix-it" mode & focus only on what needs to change, but what we give our attention to can manifest in our lives. While it's important towork through challenges, it's equally important to celebrate the parts of our relationship the parts of our relationships we love and enjoy. In this episode, we'll explore how to balance growth with gratitude, shine a light on what's working and cultivate deeper, more fulfilling connections with the people who matter most. 

Even the strongest relationships can slip into autopilot--where connection fades under the weight of routines, responsibilities and daily stress. From school drop-offs to work deadlines, it's easy to stop showing up with intention--for yourself and for each other. In this episode, we share how we found ourselves stuck in that cycle, what we helped us recognize it and the intentional steps we took to reconnect and grow stronger together. 

In this episode, we reflect on the early days of our marriage & share the advice we would give to our younger selves. From moments of growth to lessons learned, we explore what we wish we had known when starting this journey. If you're navigating a relationship or thinking about marriage, this is a great listen for some real, heartfelt insights. 

Join us as we share our journey navigating a mixed relationship. From cultural differences to breaking sterotypes, we hold nothing back in discussing what it means for us to build a life together across racial lines. 

No one wants a stale relationship! To keep love strong, we need to keep things fresh & exciting, avoiding those all-to-familiar ruts. Join us this week as we share some simple tips for keeping your relationship vibrant and full of life! 

We all bring baggage to the table---but we don't need to bringinto our relationships. Old flames, childhood trauma and insecurities can affect not just us, but how we show up in our partnerships. In this episode, we dive into how to let go of that baggage so you and your relationships can truly thrive! 

The hustle & bustle of life can be DRAINING, but we don't have to let it keep us down. How do we stay hopeful and positive when "life" feels like it's throwing everything at us? In this episode we explore practical ways to stay uplifted and maintain a positive outlook! 

LIFE can throw challenges our way. Just like a speed bump, they might slow us down for a moment, but we eventually get past them. The same goes for obstacles in our relationships, marriage and everyday life. Join us this week as we talk about overcoming life's hurdles together.