There's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to another.  Making authentic changes can be hard! In this episode, Lucy shares an embarrassing story and her favorite weight loss tip for developing willpower and improving your relationship with food!