This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love.

But in today’s modern world there is a tendency to think that love is something we get, something we earn, something external, something outside of us that we are gifted by others when we’re good enough or worthy enough.

But what if it isn’t that simple? What if the love you feel from someone else isn’t only theirs? What if it’s a reflection of the love already within you?

And so this meditation practice is designed to cultivate this inner feeling of love recognising that this love within you is representative of both the love you offer to others and the love you receive from others.

Because love is emotion. Emotion is energy in motion. And so love is always in motion. Always moving. Flowing. Circulating. Being shared, offered, given and received.

When you nurture love within yourself, it naturally ripples outwards and then returns back to you.

But it starts within. It starts with you.

And this is not about finding love but more about remembering it. About reconnecting to the truth that you are love.

So this is your time to settle, breathe, receive and come back to this truth.

And remember, if you enjoy what you hear, I’d love for you to share your experience.

And if you feel called, you can become a paid subscriber where I share guided meditations and articles designed to help you live and create an aligned life.

With love,

Alice x

Get full access to Align with Alice at alignwithalice.substack.com/subscribe