In this episode of Reconnect with Laira Thomas, we dive deep into the modern dating landscape with relationship expert and journalist Jen Kirsch. From decoding dating app profiles to embracing vulnerability, Jen shares practical advice on how to present your true self, avoid dating burnout, and cultivate meaningful relationships.

We explore:

✨ How to create an authentic dating profile that sparks real conversations

✨ The art of moving from online chats to real-life connections

✨ Why rejection isn’t about you — and how to build emotional resilience

✨ Navigating breakups, rediscovering yourself, and finding love again

Whether you're navigating dating apps or seeking personal growth after a breakup, this episode is packed with empowering insights and heartfelt advice.

Connect with Jen Kirsch:

📸 Instagram - @Jen_Kirsch

Connect with Laira Thomas:

🌐 LairaThomas.com

📸 Instagram - @LairaThomas

Join us for an open, honest, and emotionally supportive conversation about love, loss, and finding your way back to yourself.

🔊 Listen now on Apple Podcasts, Spotify, or your favorite platform. Don’t forget to leave a review — your support keeps us connected!

00:00 Intro

02:55 Navigating the World of Dating Apps

07:38 Meeting People Organically

13:02 Presenting Yourself Online

21:28 Communicating in Relationships

32:57 Authenticity in Online Dating

35:04 Connecting with Others in Everyday Life

39:42 Navigating Divorce and Breakups

43:29 The Importance of Self-Awareness