Ep.6:

Every year, as February rolls around, we see reminders that love is in the air. But have you thought about showing love to the most important person in your life—yourself? When it comes to fitness, it's easy to get caught up in the notion of "no pain, no gain." But what if we shifted our perspective and approached fitness as an act of love towards our bodies?

Just like how we express our love to our significant others, we can express love to our bodies through movement and nourishment. Instead of punishing ourselves with grueling workouts and restrictive diets, we can choose to move our bodies in ways that bring us joy and make us feel good. Whether it's taking a yoga class, going for a hike, or dancing to our favorite songs, we can approach fitness as a celebration of what our bodies are capable of.

Similarly, we can fuel our bodies with foods that nourish us and make us feel good. Instead of depriving ourselves of our favorite treats, we can practice moderation and enjoy them in balance with other nutrient-dense foods. When we approach food with a mindset of love and nourishment, we can find a sustainable and enjoyable way of eating that supports our health and well-being.

This February, let's shift our focus from punishing ourselves to loving ourselves through movement and nourishment. By showing our bodies love and care, we can cultivate a sense of gratitude and appreciation for all that they do for us. And who knows, maybe that self-love and care will overflow into other areas of our lives, bringing more love and joy all around.

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