Love, according to Barbara Frederickson, PhD, a leading researcher of emotions, is "micro-moments of warmth and connection."

She says love occurs anytime two or more people (even strangers) connect over a shared positive emotion (large or small).

These moments create changes in your brain and body that broaden your perspective, help you become more attuned to others, and allow you greater creativity and emotional regulation. Over time, little by little, these changes reshape your life for the better.

Learn how to get started creating micro-moments of warmth and connection with the people you encounter each day. https://colleenpelar.com/66