Parents, are you listening? Our children speak to us and tell us about themselves verbally and non-verbal. Do we listen? This episode touches on the sensitive topic of helping our beloved children if they experience depression, anxiety, or learning disabilities. This will not be a guilt trip, but instead a call to action for us to show our children love, empathy, and care when they need us the most. #parenting #children #depression #anxiety #emotionalsupport #emotionalhealth #autism #autistic #learningdisabilities #children #parents #selflove #selfworth

Yes, I've been missing!! But, I'm back! In this episode I explain where I've been, changes I've made, dealing with a couple of tough situations, and taking care of or mental and emotional well-being. I hope that you find great value in this episode! #mentalhealth #emotionalhealth #depression #family #goals #selflove #selfworth #counseling

I had to take a mental well-being breaky-break most of March. In this episode I discuss what was going on, plus the importance of hurdling roadblocks, and keep on positively moving forward.

I also discuss the docuseries, All Quiet on the Set, and my take on it, and why I think these types of series are so important in our society. #mentalhealth #goals #selfworth #selfrespect #selflove #sexualabuse #sexualabuseawareness #mentalawareness #mindset #positivity

I am so excited for my 2nd interview for Loves Prescription: Real People, Real Love with non other than my beautiful, lovely wife, Michelle.

Michelle discusses what formed her thinking growing up, challenges she faced as an adult with loving herself, and how she began implementing positive changes into her life. This is a great episode for those who may struggle with self-worth and weight issues. Enjoy! #self-worth #self-love #self-respect #weightloss #weightlosssurgery #RNY #PCOS #mindset #self-esteem #mentalhealth

Many people are looking for the ideal mate. Sometimes, a person will even get discouraged or bitter about not finding someone or even saying there are no good men or women left. What about you though? What are you bringing to the table? What do you have to offer to a relationship or friendship? #marriage #relationship #mate #self-reflection #self-help #self-love #self-worth

Do you have a coping mechanism that you fall back on consistently? You are NOT alone! In this episode I discuss three that I used for years, the consequences, and steps that I took to stop depending on then. I get open and honest again in this episode.

Questions or feedback? Please email me: [email protected]

#coping #mentalhealthawareness #selfworth #selflove #selfimprovement #mindset #overeating #drugabuse #sexaddiction #alcoholabuse #therapy #counseling

I am very happy to share my first interview with you! Occasionally, I will have a conversation with someone who is putting self-love and self-worth to action in their life. The series will be called: Loves Prescription - Real People, Real Love.

In the first interview, I interviewed Cathy. Tune in to see what challenges she had to overcome, as well as breaking negative generational habits while raising her son. If you need a motivating boost to inspire your journey, this is the episode for you! #self-love #self-worth #selfdevelopment #motivation #inspiration #singlemom #podcast #interview

Yep, I used a play on words there. Weight and size can affect us physically, mentally, and emotionally a great deal. Do you struggle with self-esteem and self-worth issues because of your weight? Don't feel bad, I have too. You don't want to miss this "keeping it real" episode. Bring a snack and come on in. This is going to be a good one!

#weight #weightloss #self-esteem #self-worth #self-love #mindset #motivation #overweight #underweight #PCOS

There are different personality traits in our world. To me, there are two groups you can fall into: wolves or the sheep. I'll explain what I mean in this episode. #mindset #attitude #motivation #takeastand #selflove #selfworth #selfcare

Family is a very important aspect of our lives. How can you contribute positively to your family's well-being? Let's talk about it!

#Family #relatives #relationships #mindset #parents #children #marriage #selflove #selfcare #mentalcare