In this episode Jonny discusses how his recent interest in Love Island and why the criticisms of the program are typically down to two reasons.

The same reasons underpin why personal trainers are able to give out advice on cancer treatment, fad diets are able to gain such traction and  supplements are so popular.

 

THE STORY

https://www.facebook.com/PropaneFitness/videos/2001973796500196/

 

The lesson 

 

The APPLication

It's all too easy to search for the FINAL program you'll ever need or the supplement that will transform your results.

The sad reality is that the one size fits all solution doesn't exist.

Keto may be great at managing blood sugar, but that doesn't mean it's the best way to get lean for summer.

Whey protein powder is a great way to supplement your diet, it doesn't mean it's a magical muscle gaining potion.

Whenever you see claims that seem too good to be true or something claiming to solve EVERYTHING, remember that often that every aspect of your diet and training needs its own simple solution or plan.

The only time a "best" solution exists is bespoke plans and programs that are built around your day to day life to make consistently hitting the basics as easy as possible.

Want our help with that?