Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.

Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.

This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.

Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.

Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.

This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.

Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.

She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.

Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.

Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling

Guest Bio: Lydia Kimmerling 

Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.

She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.

Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.

Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling

Dr. Frankie and Denise Rai sit down with therapist and coach Jenna Jake, whose specialty lies in guiding shy individuals—especially men—through the complexities of connection and dating. Together, they unpack the subtle yet powerful dynamics that shape relationships for the shy and neurodivergent, exploring how emotional safety, authenticity, and consent can transform the dating experience.

Jenna shares insight into the internal landscape of shyness, highlighting common relationship hurdles, from overthinking to avoidance, and offers practical strategies for cultivating confidence. The trio discusses the power of non-verbal communication, storytelling, and embodied presence as tools for meaningful connection.

From navigating assertiveness and generational dating norms to the crucial role of curiosity and personal narrative in healing, this conversation is a deep dive into emotional intelligence, intimacy, and relational growth. Whether you're shy yourself or love someone who is, this episode offers valuable tools to move from hesitation to heart-led connection.

Known for her warm insight and no-fluff approach, Jenna empowers her clients to embody confidence, rewrite old narratives, and show up with authenticity in dating and relationships.

Guest Bio: Jenna Jake is a licensed therapist and relationship coach who’s made it her mission to help shy people stop hiding and start thriving—in life and in love. As the host of The Shy Guy Whisperer and Love, Spirituality & Freedom podcasts, Jenna guides listeners through the inner work of self-acceptance, emotional healing, and bold connection. She’s the author of Welcome Home to Your Self: My Daily Growth Partner—a reflective journal available on Amazon that helps readers build a deeper relationship with themselves one day at a time.

Links: Read her book on Amazon: Welcome Home to Your Self

In this powerful episode of Love, Laughs, and Lessons, Dr. Frankie and Denise sit down with disability advocate and upcoming author Emily Goodson for a raw, funny, and deeply honest conversation about dating, desire, and self-worth.

After a childhood brain injury left her partially paralyzed, Emily spent years hiding that part of herself—until the isolation of the pandemic and a heartbreak cracked her wide open. “I realized I was waiting for someone who walks like me to be on the red carpet... and then it hit me: I’m the one who has to do it.”

Together, they explore the desexualization of disabled people, the emotional labor of interabled dating, and the healing power of self-acceptance. “Dating isn’t a dealbreaker unless you make it one,” Emily shares, reflecting on the moment she stopped making herself small.

Whether you're single, partnered, or somewhere in between, this episode will challenge assumptions and inspire you to embrace the beautiful, complex gray area where real connection lives.

Guest bio:

Emily Goodson is a speaker, strategist, and author whose personal journey fuels her mission to rewrite how the world sees disability, intimacy, and inclusion. After a brain injury at age eight led to partial paralysis, Emily spent decades navigating an ableist culture that often ignores or desexualizes people with disabilities. Today, she’s a sought-after workplace consultant and advocate who helps organizations and individuals build cultures of empathy, curiosity, and belonging.

Her debut book, Dating Disability, is now available for presale through Amplify Publishing and will be released in Fall 2025. Her writing has been featured in the L.A. Times, and her storytelling continues to open doors—for herself and countless others.

Links: 

www.ecgoodson.com

https://www.linkedin.com/in/ecgoodson/

This episode is brought to you in partnership with Olivia Travel, the nation's leading LGBTQ+ travel company. Ready for sunshine, connection, and community? Join us at the 2025 Dreams Tulum Resort & Spa—and be sure to use code LGB100 for $100 off your booking. Come hang out with us in paradise!  

In today's episode:

Celebrity matchmaker Alessandra Conti, co-founder of Matchmakers in the City, joins Dr. Frankie and Denise Rai for an unfiltered, heart-centered conversation on dating in the modern world.

They unpack the emotional toll of dating app burnout, the rise of intentional dating, and why setting boundaries isn't just helpful—it’s essential. Alessandra shares insights from 13 years of working with high-profile clients and dives into the concept of a dating cleanse, the importance of knowing your values, and how to navigate differences in politics, religion, and lifestyle with curiosity over judgment.

They also touch on the evolving roles of masculinity and femininity in dating, and why cultivating a strong sense of self is the key to creating meaningful connections.

Whether you’re healing from heartbreak or ready to date with purpose, this episode delivers wisdom, humor, and grounded advice.

About Alessandra Conti:
Alessandra Conti is a celebrity matchmaker and co-founder of Matchmakers in the City, a Beverly Hills-based matchmaking firm known for high-end, personalized service. With over 13 years of experience, Alessandra has made hundreds of successful matches, appeared on shows like MTV’s Are You the One and Real Housewives of Beverly Hills, and is a trusted voice in Elite Daily, Bustle, and beyond.  

Links:

www.MatchmakersInTheCity.com

[email protected]

Instagram: @MatchmakerAlessandraConti

In today's episode:

Dr. Frankie and Denise Rai sit down with relationship coach Roy Biancalana, who shares how heartbreak led him down a path of deep introspection and transformation. Roy opens up about his own mistakes in love—and how self-awareness became the key to breaking painful patterns and attracting authentic, lasting connection.

Together, they explore what it really means to “get in shape” for a relationship, how unresolved baggage creates emotional walls, and why rushing into love without reflection often sets us up for heartache. Roy offers actionable insight into how slowing down, practicing vulnerability, and taking radical responsibility can reshape the way we date—and love.

Meet Roy Biancalana – a nationally recognized relationship coach, bestselling author, and host of The Attracting Lasting Love Podcast. With over 15 years of experience, Roy helps singles break free from the internal blocks that keep them stuck in frustrating dating patterns. His work is rooted in personal transformation—after going through divorce, heartbreak, and a series of failed relationships, Roy turned to coaching himself, and that journey led him to help others do the same.

He’s the author of Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy, where he challenges readers to get in “relationship shape” through deep inner work and self-awareness. Roy’s approach blends modern coaching tools with spiritual insight, empowering people to show up fully in dating and build conscious, lasting connections.

Whether you’ve struggled to attract the right partner or want to stop repeating old patterns, Roy offers powerful, practical strategies to help you get unstuck and start attracting the kind of love that actually lasts.

Links:

Home - CoachingwithRoy.com - Helping Singles Attract Lasting Love

CoachingWithRoy.com - YouTube

RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy: BIANCALANA, ROY A.: 9781733301404: Amazon.com: Books

In today's episode:Dr. Frankie and Denise Rai sit down with Nina Jarnum, author of Fuck Kissing Frogs, to explore the intersections of online dating, psychedelics, and sexuality. Nina shares her personal journey of self-discovery, revealing how psilocybin has transformed her sexual experiences, deepened her connections, and enhanced her ability to surrender in relationships.

The conversation dives into the power of breath, energy exchange, and tantric principles in intimacy, breaking down the roles of givers and receivers in sexual dynamics. Nina challenges traditional dating norms, advocating for conscious sexual choices, personal empowerment, and redefining attraction beyond physicality. She also highlights the importance of meditation and self-awareness in cultivating fulfilling relationships—both in and out of the bedroom.

This engaging discussion encourages listeners to break free from societal expectations, embrace their true desires, and rethink what truly matters in dating and connection.

About Nina Jarnum:

When she first entered the world of online dating, Nina quickly realized that her years of mindfulness practice and self-awareness gave her a unique advantage. As she mastered the art of dating with presence and confidence, friends began seeking her advice—then friends of friends—until she naturally evolved into a dating coach, specializing in profile makeovers, algorithm strategy, and date selection.

Now the author of Fck Kissing Frogs*, a no-nonsense guide to online dating for women in their 40s, Nina blends mindfulness, self-care, and radical authenticity to help people navigate dating with clarity and intention. She believes that embracing discomfort, cultivating gratitude, and staying true to oneself are the keys to not just finding love—but living a deeply fulfilling life.

Links: https://www.fuckkissingfrogs.com/

https://www.instagram.com/ninajarnum/

Are you curious about how relationships can thrive outside traditional boundaries? Dive into a candid conversation with Dr. Frankie and Denise Rai as they explore the intricate world of diverse relationship dynamics with Jamin Patel and Eri Kardos. This episode of Love, Laughs, and Lessons sheds light on polysaturation, open relationships, and the ongoing commitment to growth in personal and shared journeys. Our guests share their personal experiences, from the challenges of juggling multiple relationships to the joys of deep, evolving commitments. Discover inspiring insights into living and loving authentically, whether you’re navigating similar paths or seeking to understand alternative relationship structures.

About Jaymin J. Patel and Eri Kardos

Jaymin & Eri are a powerhouse couple dedicated to helping individuals, couples, and leaders unlock their fullest potential in love, leadership, and self-expression. Living in Bali with their two children, they host transformative retreats for clients worldwide.

Jaymin, founder of the Fully Lived Method, is a Self-Expression Coach and Soul Mentor for High Achievers. A TEDx speaker with 50,000+ views, he has consulted for Fortune 500 companies and governments, helping leaders embrace bold action, self-acceptance, and deep connection.

Eri, founder of Relearn Love, LLC, is a top relationship coach specializing in helping high achievers amplify career success through deeper personal connections. A best-selling author and 2025 TEDx speaker, her science-based approach has transformed relationships for Google execs, Hollywood celebrities, and global leaders.

Their own love story, featured in Chicken Soup for the Soul: The Miracle of Love, is a testament to their teachings. Together, they empower others to create thriving relationships, navigate challenges with authenticity, and live a life of abundance in health, wealth, and love.

Description:  Are you curious about how relationships can thrive outside traditional boundaries? Dive into a candid conversation with Dr. Frankie and Denise Rai as they explore the intricate world of diverse relationship dynamics with Jamin Patel and Eri Kardos. This episode of Love, Laughs, and Lessons sheds light on polysaturation, open relationships, and the ongoing commitment to growth in personal and shared journeys. Our guests share their personal experiences, from the challenges of juggling multiple relationships to the joys of deep, evolving commitments. Discover inspiring insights into living and loving authentically, whether you’re navigating similar paths or seeking to understand alternative relationship structures.

Bio: Jaymin J. Patel and Eri Kardos are a powerhouse couple dedicated to helping individuals, couples, and leaders unlock their fullest potential in love, leadership, and self-expression. Living in Bali with their two children, they host transformative retreats for clients worldwide.

Jaymin, founder of the Fully Lived Method, is a Self-Expression Coach and Soul Mentor for High Achievers. A TEDx speaker with 50,000+ views, he has consulted for Fortune 500 companies and governments, helping leaders embrace bold action, self-acceptance, and deep connection.

Eri, founder of Relearn Love, LLC, is a top relationship coach specializing in helping high achievers amplify career success through deeper personal connections. A best-selling author and 2025 TEDx speaker, her science-based approach has transformed relationships for Google execs, Hollywood celebrities, and global leaders.

Their own love story, featured in Chicken Soup for the Soul: The Miracle of Love, is a testament to their teachings. Together, they empower others to create thriving relationships, navigate challenges with authenticity, and live a life of abundance in health, wealth, and love.

In today's episode:

Step into the world of "Love, Laughs, and Lessons" where Annie Temple, a seasoned life coach and intimacy consultant, unveils the often-hidden emotional layers of the sex work industry. With over two decades of experience, Annie sheds light on the genuine human connections formed in her line of work, challenging common misconceptions and societal stigmas. This episode explores how intimacy services can be a pathway to healing and understanding, highlighting the emotional support sex workers provide beyond physical interactions. Join us as Annie discusses the crucial role of intimacy in human expression and the transformative impact it can have on individuals feeling disconnected in their personal lives.

About Annie Temple 

Annie is a Certified Life Coach, Intimacy Consultant, Author, Speaker, and Educator with over 25 years of experience in the adult entertainment industry.

A staunch advocate for sex workers and a bestselling author, Annie has authored impactful works such as "Annie Temple’s Business Bible for Erotic Entrepreneurs" and "How Sex Work Shaped My Life." She's currently working on a book about intimacy.

Diagnosed with Crohn’s disease when her children were young, Annie navigates life with a permanent ostomy, championing a message of body positivity and the universal capacity for feeling desirable and worthy of love.

Her life is a testament to resilience, overcoming myriad personal and professional challenges, including chronic illness, a broken marriage, and societal stigma. Now 50, Annie shares her accumulated wisdom, advocating for a compassionate, authentic approach to life and love.

Website: https://www.annietemple.com/

IG: https://www.instagram.com/annietemplexoxo/

FB: https://www.facebook.com/annietemplexoxo/

TT: https://www.tiktok.com/@annietemplexoxo

YT: https://www.youtube.com/@annietemple

Description: In this episode of Love, Laughs and Lessons, Dr. Frankie and Denise Rai welcome Dr. Robin Buckley, a clinical psychologist specializing in cognitive behavioral therapy and couples coaching. The conversation explores the intricate connections between personal and professional relationships, the importance of addressing intimacy and sexual wellness, and the need for effective communication in sexual relationships. Dr. Buckley shares strategies for enhancing intimacy, differentiating between sex and intimacy, and creating a sensual environment. The discussion also touches on sexual compatibility, the impact of life changes on sexual dynamics, and the importance of maintaining sexual wellness throughout life. In this conversation, Dr. Robin Buckley discusses the importance of maintaining connection in relationships, emphasizing the need for ongoing communication, feedback, and intimacy. She highlights the significance of establishing a couples mission statement to guide relationship dynamics and the necessity of daily intimacy practices. The discussion also touches on navigating gender dynamics and the evolving nature of intimacy in modern relationships, ultimately encouraging couples to prioritize connection and open dialogue.
Bio: Dr. Robin Buckley holds a PhD in Clinical Psychology from Hofstra University and specializes in cognitive behavioral therapy and executive coaching. Renowned for her work in mental wellness in the workplace and women’s equity and empowerment, Dr. Buckley’s expertise is featured across prominent media platforms such as Entrepreneur, Chief, Authority Magazine, Nike, and the TED stage. As an international speaker and coach, she assists organizations, couples, and individuals in developing strategic plans for both professional and personal advancement. She is the author of Marriage Inc.: Step by Step Business Strategies to Build in Your Relationship, scheduled for release in 2025. 

LinksFor more on Dr. Buckley's work, visit www.igsouth.com.