Sarah-Jane Mee's joined by Manchester bombings survivor 17-year old Freya Lewis, whose new memoir is a testament to the NHS after they saved her life. Comedian Russell Kane packs a punch chatting about how he's using humour to help the nation. Olympian Ben Ainslie and wife Georgie discuss what it's like being guinea pigs for a contact tracing app in the Isle of Wight. Actor Linda Lusardi talks about recovering from COVID-19 and her latest project - a new memorial site to commemorate the lives of those lost. Presenter Gethin Jones joins Sarah-Jane as they explore the positive, uplifting stories of the week.