This episode, Nicole shares her letter to her father who died the same year she married her daughter's father.  The letter is a response to a HerStory writing prompt.  She chose to share this letter with our listeners to express how writing can promote self-healing and become a part of a self-care routine.

Many of us have troubled relationships with our parents, but. we can never find. the words to express this to them.  Journaling can offer us a place to express those feelings.