Last public class at Karoun yoga... The perfection of Asana and the discipline of practice are not done so that we may hold on better, but rather so that we may learn to let go better. The purpose of discipline is to liberate ourselves, not to rigidly and exhaustingly grip onto form, structure or belief, but to suddenly find ourselves inhabiting spontaneity and play. The lessons of discipline are in the undisciplined moments. It creates a structure for these elements to arrive. Love Liberates.

youtu.be/cbecKv2xR14 - speech from Maya Angelou - LOVE LIBERATES