Mona Lisa shares how embracing your introversion, sensitivity and feminine energy can transform your life and business!

You will:

- Learn how embracing your introversion can transform your energy and confidence, which directly affects how you show up in your life, business and relationships

- Find out if you are highly sensitive, and if you are, how to honor this beautiful trait. 💖

- Learn about the feminine and masculine energies, and why a whole movement of women are leaning into their soft girl era

On this mini-series, I’m sharing my treasure trove of high vibe, glowed up energy habits that I’ve cultivated over the past 10+ years that have CHANGED MY LIFE and the way I am  able to show up for MYSELF and what is important to me, as an intuitive, introverted, and sensitive woman and entrepreneur!

If you want to follow along and receive access to this free mini course membership area, where these audios will be uploaded along with the journal prompts that go with these audios, you can sign up for free at bit.ly/energyglowup. I highly highly recommend you do that right now, open up a browser and sign up because there are prompts to complete there that I won’t be covering in the podcast episode. Head to bit.ly/energyglowup to sign up!

We are all part of nature, and like nature, we have cycles, rhythms, periods of rest and periods of growth… and when we can tap into them, instead of work against them, we can show UP with high vibes and amazing energy to all of the things that matter to us- like business, relationships, and family!

On this mini-series, I’m sharing my treasure trove of high vibe, glowed up energy habits that I’ve cultivated over the past 10+ years that have CHANGED MY LIFE and the way I am  able to show up for MYSELF and what is important to me, as an intuitive, introverted, and sensitive woman and entrepreneur!

If you want to follow along and receive access to this free mini course membership area, where these audios will be uploaded along with the journal prompts that go with these audios, you can sign up for free at bit.ly/energyglowup. I highly highly recommend you do that right now, open up a browser and sign up because there are prompts to complete there that I won’t be covering in the podcast episode.

I am kicking off my Your Energy Glow Up, Mini Course to help you glow up YOUR energy so you can show UP with high vibes and amazing energy to all of the things that matter to you - like your business, relationships, family! Sign up at bit.ly/energyglowup to take the free mini course alongside the Podcast.

Hang out with me live on 4/22 on my free class, How To Tap Into Seasonal Magic For Long-Term Success In Biz & Life: A Spring Reset ✨

On this episode, Mona Lisa shares how she lives with the seasons, and how this has given her more inspiration, excitement and permission to be where she is in business and life!

On this episode, Mona Lisa shares how she decides what to do next in her business to take her business to the next level, and how she approaches business trainings, programs, coaching and investments.

This is her simple approach to taking business trainings that have helped her up-level her business… without the guilt of not completing a program, or the pressure to “get it perfect” or invest in the “perfect thing” every single time.

If you are wondering what to invest in next that will actually catapult you to your next level, listen to this episode to hear Mona Lisa’s simple method for deciding what to dive into next in a way that feels joyful & aligned.

Also, if you’re looking for a private business coach, visit monalisaondevilla.com/awaken to apply to work with Mona Lisa!

On this episode, Mona Lisa shares about taking time off for her annual winter hibernation and why she’s made this a non-negotiable part of her life!

She also shares her thoughts on New Year’s resolutions as she gets ready to wrap up 2022, and begin 2023.

On this episode, Mona Lisa shares how you can feel more confident in areas of your life where you might feel shaky and insecure (like starting a business, being visible on social media, and sharing your message out in the world).

She shares how she recently overcame feeling super doubtful in herself with this simple, perspective-changing tip, and how you can do the same today!

On this episode, Mona Lisa shares what happened after she posted a TikTok, Facebook Reel, Instagram Reel & YouTube Short every day for 30 days straight… and what you need to do as an introverted, heart-centered and intuitive entrepreneur!

She had ZERO experience with TikTok and YouTube Shorts (even as a consumer), and had no idea what to expect.

And even though she does have an Instagram presence, she never posted daily, so this was going to definitely be a challenge.

Through the process, she learned how NOT to do TikTok, Instagram, Facebook and YouTube as an introverted, and heart-centered woman and what you need to know if you’re interested in growing your presence and confidence on social media as a coach, entrepreneur and service-oriented brand.