Today, let's explore the landscape of our loved ones' inner worlds.

Check out today's full session 👉 https://intentioninspired.com/the-attune-framework-connect-deeper-understand-better/

Understanding their fears, hopes, and joys is foundational in nurturing deep, loving relationships. We'll build robust "Love Maps" to strengthen our bonds.

Key Takeaways:

🗺 Map the heart

🧭 Navigate together

❤️ Connect deeper

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💡 INSPIRED PRACTICE

"Love Maps" is from Dr. John Gottman's Seven Principles for Making Long-term Relationships Work. Enhance yours with these practices:

- Question Game: Dive deep with questions like “What has been on your mind lately?”

- Update Often: Regularly check in on each other’s thoughts and feelings.

- Favorites Folder: Keep note of their current favorites—song, stress-reliever, Saturday activity.

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💬 QUOTE

"Knowing one another well is the foundation on which a loving relationship is built." – John Gottman

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🧬 STUDIES SHOW

Regular updates to "Love Maps" foster stronger, more resilient relationships. Commit to learning one new thing about your loved ones each week.

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📿 TRAIL MANTRA

Embrace Understanding

This mantra encourages active participation in truly knowing our loved ones, striving to see beyond the surface and appreciate their unique emotional landscapes.

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🧘 MINDFUL MOMENT

Reflect on your knowledge of your loved ones and identify areas needing more exploration. Set an intention to discover these aspects lovingly and attentively.

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✍🏼 JOURNAL PROMPTS

Explore your curiosity about your loved one’s world and how they have changed over the last year.

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🎨 CREATIVE EXERCISE

Draw Your Maps: Visualize your loved one's world—fears, joys, stressors, dreams.

Share and Reflect: Discuss your drawings and discover new insights.

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🌚 SHADOW WORK

Reflect on inaccurate assumptions about your loved ones and how these can be corrected.

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🔥 RELEASE

Let go of outdated perceptions and embrace their current realities and growth.

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🦁 COURAGEOUS ACTION

Ask a deep, probing question you’ve hesitated to ask before, with gentleness and openness.

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🙏 GRATITUDE

Appreciate the efforts in staying connected and informed about each other.

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📣 AFFIRMATION

"I am committed to truly knowing and loving my loved ones every day."

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🙏 PRAYER

Bless us with the curiosity and compassion needed to continuously discover each other and strengthen our bond.

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🙌 KUDOS

Great job on taking steps to deepen your connections! Keep building those Love Maps and nurturing your relationships’ foundations.

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💞 SHARE THE INSPO

Pass this session on to someone who could benefit from strengthening their relationship foundations!

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💬 COMMUNITY CONVERSATION

Share recent discoveries about your loved ones that intrigued you or brought you closer in the comments!