'Love' ... a term that can be confusing. A term that can create awkward feeling. L O V E is something we all need in our lives in order to feel a sense of balance and belonging. This love needs to start from within us individually.

This episode focuses on the loving of one's self, and the balance between giving love and accepting love. Sleep is easy with love.

This short episode combines the use of awareness, affirmations and concentration on simple breath work. Oh and lots of love from myself to you.

INCLUDES: Voice,

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).