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"Love More Now" with GiGi Langer Ph.D.
Author Spotlight
Thirty years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. After I quit drinking, I found I had a serious thinking problem! Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to find peace, wisdom, and hope–no matter what is going on in my life!
Formerly crowned the “Queen of Worry,” I’ve resigned my post and now live happily with my wonderful husband, Peter, and my cat, Murphy. Although I haven’t had a drug or drink for over 30 years, I do occasionally overindulge in Ghirardelli chocolate and historical novels.
I hold a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor at Eastern Michigan University, I won several awards for teaching, and (as Georgea M. Langer) co-authored books and articles for educators.
GiGi's personal story is captured in her latest book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection & "Love More Now"
This book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain–all before I turned 38. My wise (4th!) husband suggested that instead, I write a self-help book with “all those helpful things you say when you counsel people on the phone.” At that point, Worry Less Now was born.
The book shares what I’ve learned from my training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.
Published 50 Ways to Worry Less Now
Stanford University, Stanford, California. PhD, Psychological Studies in Education; EdS, Evaluation; MA, Psychology
Graduate Faculty Teaching Award, Eastern Michigan University (EMU)
Distinguished Faculty Teaching Excellence Award, EMU Alumni Association
Distinguished Faculty Member, Michigan Association of Governing Boards
Junior Faculty Teaching Award, Eastern Michigan University
Writing Award, American Association of Colleges of Teacher Education (AACTE)
Co-Authored 5 books and hundreds of articles for teachers and teacher educators
Taught middle-school Spanish and French in Jefferson County, Colorado
GiGi's New Book:https://www.amazon.com/dp/0999122053?ref_=cm_sw_r_apin_dp_7MXWBVWJHM6EB34WDV7W
Give us a Review!
📢 **Announcement!** 📢. We want to introduce our new 24-hour, 7-days-a-week hotline for crisis or substance use treatment. Whether you are seeking help for the first time or are an alum in need of immediate assistance, our team is here for you around the clock. 📞 **Call 1-800-HELP-120 anytime, day or night.** #ScrantonRecovery #ScrantonRecovery #ScrantonRecovery Fellowship House
As a treatment center, Fellowship House offers both residential and outpatient treatment services to
allbetter.fm
Discussions on addiction and recovery. We interview clinicians/researchers, legislators, and individ
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Stop by our Apple Podcast and drop a Review!
https://podcasts.apple.com/us/podcast/allbetter/id1592297425?see-all=reviews
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By Joe Van Wie
4.9
9191 ratings
Author Spotlight
Thirty years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. After I quit drinking, I found I had a serious thinking problem! Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to find peace, wisdom, and hope–no matter what is going on in my life!
Formerly crowned the “Queen of Worry,” I’ve resigned my post and now live happily with my wonderful husband, Peter, and my cat, Murphy. Although I haven’t had a drug or drink for over 30 years, I do occasionally overindulge in Ghirardelli chocolate and historical novels.
I hold a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor at Eastern Michigan University, I won several awards for teaching, and (as Georgea M. Langer) co-authored books and articles for educators.
GiGi's personal story is captured in her latest book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection & "Love More Now"
This book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain–all before I turned 38. My wise (4th!) husband suggested that instead, I write a self-help book with “all those helpful things you say when you counsel people on the phone.” At that point, Worry Less Now was born.
The book shares what I’ve learned from my training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.
Published 50 Ways to Worry Less Now
Stanford University, Stanford, California. PhD, Psychological Studies in Education; EdS, Evaluation; MA, Psychology
Graduate Faculty Teaching Award, Eastern Michigan University (EMU)
Distinguished Faculty Teaching Excellence Award, EMU Alumni Association
Distinguished Faculty Member, Michigan Association of Governing Boards
Junior Faculty Teaching Award, Eastern Michigan University
Writing Award, American Association of Colleges of Teacher Education (AACTE)
Co-Authored 5 books and hundreds of articles for teachers and teacher educators
Taught middle-school Spanish and French in Jefferson County, Colorado
GiGi's New Book:https://www.amazon.com/dp/0999122053?ref_=cm_sw_r_apin_dp_7MXWBVWJHM6EB34WDV7W
Give us a Review!
📢 **Announcement!** 📢. We want to introduce our new 24-hour, 7-days-a-week hotline for crisis or substance use treatment. Whether you are seeking help for the first time or are an alum in need of immediate assistance, our team is here for you around the clock. 📞 **Call 1-800-HELP-120 anytime, day or night.** #ScrantonRecovery #ScrantonRecovery #ScrantonRecovery Fellowship House
As a treatment center, Fellowship House offers both residential and outpatient treatment services to
allbetter.fm
Discussions on addiction and recovery. We interview clinicians/researchers, legislators, and individ
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Stop by our Apple Podcast and drop a Review!
https://podcasts.apple.com/us/podcast/allbetter/id1592297425?see-all=reviews
Support The Show
https://www.patreon.com/allbetter