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Love Myself: The Mirror Practice That Rewires Your Brain
When was the last time you looked yourself in the eye and said, “I love you”?
In this episode of Vibrations and Manifestations, Alicia and Jared dive into the awkward but life-changing practice of mirror work. Inspired by Andy Grammer’s powerful song Love Myself, we explore how saying “I love you” to your own reflection helps heal grief, recover from heartbreak, and build unshakable self-worth.
You’ll hear:
Personal stories of loss and breakups that showed why self-love is essential.
Neuroscience on how affirmations rewire your brain (self-affirmation theory & neuroplasticity).
How self-compassion calms the inner critic and activates your “safeness system.”
Guided practices and tools: the Daily Mirror Ritual, Sticky Note Boost, and Voice Note Method.
A powerful guided visualization to anchor self-love in your body and nervous system.
💡 Awkward is the doorway to authentic. Every “I love you” you say to yourself is a rep in the gym of worthiness.
🎶 Listen to Andy Grammer’s uplifting anthem Love Myself—and check out the rest of his amazing, heart-opening music for even more inspiration.
👉 Subscribe for weekly deep dives into manifestation, neuroscience, and tools for living aligned.
👉 Share this episode with someone who needs a reminder that they are worthy of their own love.
#SelfLove #Manifestation #MirrorWork #AndyGrammer
Timestamps
00:00 Intro: The awkward but necessary talk
02:10 Losing a father and the silence of “I love you”
05:00 Breakup story: untangling worth from outside opinions
07:20 Self-affirmation theory and lowering stress
09:20 Neuroplasticity: rewiring the brain with repetition
10:40 Self-compassion: activating the safeness system
12:15 Mirror magnification and why intention matters
13:10 Embodied resonance & mirror neurons
14:20 Heart rate variability and calming the body
16:00 Guided mirror ritual, Debug Mode, and visualization
26:00 Guided visualization: merging with your glowing reflection
🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations
📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney
💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!
🎧 Listen on YouTube, Spotify & Apple Podcasts
View all episodes
By Shelley Carney-Younis
5
22 ratings
When was the last time you looked yourself in the eye and said, “I love you”?
In this episode of Vibrations and Manifestations, Alicia and Jared dive into the awkward but life-changing practice of mirror work. Inspired by Andy Grammer’s powerful song Love Myself, we explore how saying “I love you” to your own reflection helps heal grief, recover from heartbreak, and build unshakable self-worth.
You’ll hear:
Personal stories of loss and breakups that showed why self-love is essential.
Neuroscience on how affirmations rewire your brain (self-affirmation theory & neuroplasticity).
How self-compassion calms the inner critic and activates your “safeness system.”
Guided practices and tools: the Daily Mirror Ritual, Sticky Note Boost, and Voice Note Method.
A powerful guided visualization to anchor self-love in your body and nervous system.
💡 Awkward is the doorway to authentic. Every “I love you” you say to yourself is a rep in the gym of worthiness.
🎶 Listen to Andy Grammer’s uplifting anthem Love Myself—and check out the rest of his amazing, heart-opening music for even more inspiration.
👉 Subscribe for weekly deep dives into manifestation, neuroscience, and tools for living aligned.
👉 Share this episode with someone who needs a reminder that they are worthy of their own love.
#SelfLove #Manifestation #MirrorWork #AndyGrammer
Timestamps
00:00 Intro: The awkward but necessary talk
02:10 Losing a father and the silence of “I love you”
05:00 Breakup story: untangling worth from outside opinions
07:20 Self-affirmation theory and lowering stress
09:20 Neuroplasticity: rewiring the brain with repetition
10:40 Self-compassion: activating the safeness system
12:15 Mirror magnification and why intention matters
13:10 Embodied resonance & mirror neurons
14:20 Heart rate variability and calming the body
16:00 Guided mirror ritual, Debug Mode, and visualization
26:00 Guided visualization: merging with your glowing reflection
🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations
📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney
💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!
🎧 Listen on YouTube, Spotify & Apple Podcasts