In this Season 5 opening episode of Love of One Podcast, Angela sits with breathwork facilitator and plant medicine guide, Victoria Starr for a raw conversation about the 3-part circular (conscious connected) breath, and then guides you through a free 10-minute practice you can use right now.

This mouth-breathing pattern (belly → heart → out, continuous, no pauses) is designed to soften the nervous system, move stuck energy, and create space when anxiety or old patterns feel heavy. Victoria shares how this exact practice helped her leave an emotionally abusive relationship, stop abandoning herself, and step into a completely different life.

You do not need any special tools or experience. Just a quiet space, 10 minutes, and the willingness to follow along.

⚠️ Safety note from Victoria: Do not practice this breath while driving, operating machinery, or if you are pregnant. Best done lying down or seated with support. Tingling, dry mouth, or emotional release can be normal, go at your own pace.

Timestamps:

* 0:00 – Welcome & how Victoria found this breath

* 7:00 – What is 3-part circular / conscious connected breathwork

* 14:00 – Why a guide matters + nervous system safety

* 19:00 – Angela & Victoria’s shared session (including microdose context)

* 26:00 – Free 10-minute guided 3-part breath practice

* 39:00 – How to work with Victoria + her new podcast launch

Find Victoria Starr:

Instagram / Facebook / LinkedIn / Website → Victoria Lea Starr

New podcast → The Sacred Mycelium Podcast

If this practice lands for you, subscribe to Love of One for more lived-experience conversations on breathwork, somatic tools, plant medicine, and modalities that support real change.

Archangel Metatron and a glorious Seraphim were present for this fourth activation.

The seraphim energy felt like crystalline pure white diamond light infusing the sacred space held for this activation and its audience. The visual for Maria (and Angela?) was that of being suspended in falling, weightless diamond crystals.

This glorious diamond light at once cleared all space and activated all within it with Key Code # 4, or Universal Law # 4:

I Am Here. I Am There. I Am Everywhere

This Heaven on Earth is a state of Being. It is of a vibrational nature that transcends that of the Old Earth and its inhabitants still dwelling in separation consciousness.

What allows us to be ‘lifted’ into this heavenly vibrational state? It is a letting go of all that stands in the way of us re-connecting with our divinity within. It is us being receptive, heart and mind wide open, and willing to assimilate these diamond light energies into our bodies, thus anchoring these high frequencies into matter, into ‘mater’ – into the Mother, Mother Earth.

For as long as we identify with our body and mind, believing our little mind is the Master, we cannot transcend separation consciousness and thus cannot enter into the oneness consciousness that allows us to viscerally, first-hand experience this state of:

I Am Here. I Am There. I Am Everywhere

Relax, let go, and allow this crystalline diamond light activation to wash over you, through you.

If this activation resonated, explore Dr. Maria’s newly released book Soaring Beyond: Transcending the Known into Unbelievable Success

Download her free companion guided journal, Keep Soaring Beyond, at: MariaInglesby.com | Youtube ‪‪ ⁨@MariaInglesby⁩For private sessions with Maria, please visit her site directly.For Angela’s Golden Light sessions and Light Language work, please visit: LoveOfOne.comThank you for being here. We love you.

For this third activation, Archangel Metatron and a ‘firefall’ Seraphim were present to begin with. Archangel Metatron is the keeper of the Stellar Gateway Chakra, our celestial gateway, and he is associated with the # 12. He had guided Maria to use this number and two visual metaphors to illustrate a key point.

The # 1 is the representative of the One Cosmic ConsciousnessI Am That. (Causal Chakra)

The # 2 is the representative of the One LightI Am That. (Sacred or Ascended Heart Chakra).

The # 1 Cosmic Consciousness arises from the deepest depths of stillness and was illustrated with a little black felt sphere with two big white eyes – peering out of the ‘inky black’ darkness. If you sat across from us in that darkness, that is what you would see: two big eyes looking back at you.

From that depth of stillness, sound can arise. That is what adept Yeshua meant when he said: I Am the Word. I Am the consciousness that sets vibration into motion with sound. I am a creator being.

The # 2 is the One Light, the pure white crystalline Light that contains all colors. It was illustrated by a white crystal sphere. It is the nature of Light to render all things visible, and thus all ‘forms’ relative. She is the Light that illumines all, including the deepest recesses of our subconscious, so we can render visible All that we are and return to wholeness. Light renders Creation manifest and visible: I Am That.

We are called to bring these two key aspects of Self into a New Balance, dancing between these two worlds of creator and creation, hidden and visible. To come into this dark inky black of stillness to anchor Self – and not remain disconnected from ones Innermost Being while solely focused upon the highly distractive white noise of the material world.

This New Balance is Key – to prepare for the upcoming Divine Union.

At the end, the black little felt sphere was shown to enter into the Light, and the Two as One, as the # 12, they access the majestic luminosity of the Stellar Gateway, through which we are able to pass to meet our ‘firefall’ Seraphim.

Mother Ocean, Mother Mountain and the ancestors, the Grand Central Sun, and Ma’at with codes of balance moved through this channeled activation with Angela Bolton.

If this activation resonated, explore Dr. Maria’s newly released book Soaring Beyond: Transcending the Known into Unbelievable Success

Download her free companion guided journal, Keep Soaring Beyond, at: MariaInglesby.com | Youtube ‪‪ ⁨@MariaInglesby⁩ For private sessions with Maria, please visit her site directly.For Angela’s Golden Light sessions and Light Language work, please visit: LoveOfOne.comThank you for being here. We love you.

For our second New Earth Activation, St. Germain briefly returned with a key message that created the continuing thread from the first to the second key: your soul awakening “is a return home to Love, but with a mind of your own.”

What he meant by that is, that we – eons ago – left the cosmic realms as angelic light beings, all love and in service to the Divine Light. When we agreed to descend deep into matter and embody in human form, we were bestowed with free will. We developed a mind of our own so we could create a spectacularly individualized soul, each given the choice to remain in separation consciousness and endure its concomitant suffering, or to return to the Divine Light we are.

The entire day of the activation, both Maria and Angela were graced with the presence of the Divine Feminine. Maria had her ascended aspect Tabetha appear, a glorious galactic being of the 11th dimension dwelling on Andromeda, while Angela enjoyed the company of Lady Venus.

Tabetha conveyed specifically to all of you unique souls that this ability to re-connect with your higher-soul-Self, and ascended aspects is possible for each and every one of you.

The foundational premise for this knowing is Universal Law # 2 – Key Code # 2

The All is the One. The One is the All.

Tabetha appeared specifically to remind us that Andromeda is the Great Spiral representing this principle of All is the One and Unity Consciousness is her lesson. Lady Venus, all Divine Love, infused the entire activation with her soft rose-gold Ray. This Key Code 2 activates within us the soul remembrance of our highest potential path on Earth: we get to use our free-will-mind to choose whether or not to enter into the Divine Union within of the Divine Masculine and Feminine, of Heaven and Earth, of Spirit and Matter, and ascend as One. Sanat Kumara, Ascended Light Being of Venus – appeared later on to add his white-gold Light to the Divine Union activation. When we enter into unity with All-That-Is, the One Quantum Field, we become the Magic that is the key to access all Magic contained within Pandora’s Box: our soul gifts, miracles, Source-abundance, and our inherent soul powers.

Ready to go deeper?

We’re so grateful you’re walking this journey of remembrance with us.

If this activation resonated, explore Dr. Maria’s newly released book Soaring Beyond: Transcending the Known into Unbelievable Success Download her free companion guided journal, Keep Soaring Beyond, at: MariaInglesby.com | Youtube ‪@MariaInglesby‬ For private sessions with Maria, please visit her site directly.For Angela’s Golden Light sessions and Light Language work, please visit: LoveOfOne.comThank you for being here. We love you.— Maria & Angela 💛🗝️

The 13 Keys to Prosperity are offered freely as a gift of remembrance and activation for the collective awakening.

If these transmissions have touched your heart and supported your soul’s highest potential, your donation is deeply received with gratitude. Every contribution helps us continue creating these raw, vulnerable New Earth Activations and keep the Love of One Podcast accessible to all.

Thank you for walking this journey with us. 💛

Hello beloveds,

For our first New Earth Activation (Key 1), St. Germain, the Master Alchemist himself, came through with his powerful Violet Ray. He graced us with his presence, here to remind us all of our eternal nature. Interestingly, he evoked the name Voltaire, drawing forth the memory of a well-documented comment by philosopher Voltaire (1694 – 1778), who had referred to Comte de St. Germain as “a man who knows everything and who never dies.”

The subsequent knowing received was multi-fold.

* First, to activate our remembrance of our soul’s indestructible and immortal nature.

* Second, he came to address our waking mind: The conscious Light, I Am Presence resides with us all. This Master Alchemist has walked the earth as Comte de St. Germain, his appearances across many courts of Europe documented, not to be placed on a pedestal, as we tend to do with Adepts such as Yeshua and Siddharta Gautama, but to illustrate: You are as I Am. You bear the I Am within.

* Third, Master Alchemist clarified that this first code, activating the remembrance of our eternal Self, is key so that we, as forerunners to a new civilization, may enjoy our soul’s expansiveness freely, unencumbered by the reigns of perceived time-linearity or the fear of death.

* Fourth, he assured us that he is here to assist humanity during this shift and that we can call on him anytime we so choose.

To take our soul remembrance as Eternal Self deep into the marrow of our bones, I was guided to share a simple exercise.

Pause, close your eyes, briefly step into silence, and affirm:

I exist. I exist. I exist. I always exist. I Am.

This was a cue to each of us receiving his deeply cleansing and powerful violet Light, to re-cognize this most fundamental truth: I always exist.

Know that this is the first of four fundamental Universal Laws that serve as the foundational premise for the New Earth.

Ready to go deeper?

We’re so grateful you’re walking this journey of remembrance with us.

If this activation resonated, explore Dr. Maria’s newly released book Soaring Beyond: Transcending the Known into Unbelievable Success and download her free companion guided journal, Keep Soaring Beyond, at: https://MariaInglesby.com

For private sessions with Maria, please visit her site directly.

For Angela’s Golden Light sessions and Light Language work, please visit: https://LoveOfOne.com

Thank you for being here. We love you.

— Maria & Angela

Feeling alone in your shadow work? You’re not.

In this raw and tender conversation, Angela sits with Dr. Maria Inglesby as they vulnerably share what it really feels like to reach the end of the persona’s rope, and what happens the moment we finally ask for help. Maria opens her heart about the night she called in an “army of unemployed angels” during her husband’s cardiac arrest, the mysterious burn mark on her wrist that turned out to be shackles to old identity, and the overwhelming unconditional love that flooded in when St. Francis stood behind her. Angela mirrors with her own plant journey and the moment the light tried to fully enter her crown.

Together they remind us that the dark night is not punishment — it is divine intervention. It takes us to the place where we can finally surrender and say, “I need help.” And the help is already here. We just have to give permission.

You’ll hear about:

* How to actually ask your angels, guides, and ascended masters (it’s simpler than you think)

* Why the body is a willing partner in this journey (ascension symptoms are real)

* Bringing home the orphaned parts of self instead of pushing them away

* Specific masters who show up at different layers (Merlin, Melchizedek, Sophia, and more)

* The exquisite feeling of unconditional love that reminds you who you really are

If you’ve ever felt isolated in your healing, this episode is a warm hand on your shoulder saying: you are deeply supported.

Dr. Maria’s newly released book, Soaring Beyond: Transcending the Known into Unbelievable Success, is a beautiful next step for anyone ready to move from intellectual understanding into embodied knowing.

➡️Grab the book here: https://a.co/d/05N6Z8qp

And download her free companion guided journal, Keep Soaring Beyond: A Journal for Conversations with your Higher Soul-Self, at: https://MariaInglesby.com

Maria also offers private sessions. You can connect with her through her site.

Full Audio of this episode:

Thank you for being here. May this conversation remind you that your guides are waiting for you to ask, and that you never have to walk this path alone.

With love,Angela Bolton at LoveOfOne.com

If you’re in a dark night, have hit rock bottom, or are tired of surface-level shadow work advice, this episode is for you.

In this raw and honest conversation, Tara Kabatoff and I go deep into what real shadow work looks like when you’re in the middle of the dark night of the soul. Not the surface version, the kind that actually moves through the body, the inner child, and the unconscious beliefs that keep us looping in the same pain.

Tara vulnerably shares her own path through head injury, financial rock bottom, existential crisis, and the heavy, sometimes terrifying layers of dark night work that included moments of psychosis-level unraveling. She walks us through how belief psychology and deep inner child work helped her move from victimhood into compassion, agency, and real freedom.

We talk about why journaling, meditation, and affirmations often aren’t enough on their own, and what it actually takes to integrate shadow work somatically so the body can finally release what the mind has been holding. Tara also shares gentle, accessible ways to begin — through symbols, tarot, oracles, and simple curiosity — plus the tools she created to support people in doing this work consistently and safely.

Connect with Tara:YouTube: https://www.youtube.com/channel/UCep5P5b0Q4BZOqFhmvCVBzgInstagram: @tara_kabatoffShadow Project App: shadowprojectapp.com

Timestamps:00:00 – Welcome & setting the container for deep shadow work03:20 – Tara’s journey from rock bottom to this work11:45 – Dark night of the soul, inner child & unconscious patterns20:10 – Why affirmations and surface practices weren’t enough27:30 – Somatic integration & the Body Codex34:50 – Gentle entry points: symbols, tarot & oracles41:15 – From victimhood to compassion and freedom47:40 – The Shadow Project app & daily integration tools52:10 – Closing reflections

If this conversation touched something in you, drop a comment below and let us know what part of shadow work you’re moving through right now. Be gentle with yourself. The pain is a portal.

Subscribe to Love of One Podcast for more raw, reflective conversations on healing modalities that actually awaken us to our highest potential.

This episode is a channeled transmission and activation. Most of it is light language — sacred Sophia codes moving through the heart center and zero point. You don’t need to decode or understand the sounds. Simply lie down or sit comfortably, breathe, and let them move through your body and field.

Best experienced with eyes closed. Optional: play 432 Hz in the background.

Do not be driving or operating any vehicles or equipment while listening.

Timestamps0:00 – Welcome & intention: heart centering, zero point, meeting you where you are1:40 – Breathwork to prepare (inhale 4, hold 4, exhale 6)3:20 – Gentle body relaxation meditation from crown downward6:00 – Light Language Transmission begins – warmth & relaxation into heart, solar plexus, sacral, root10:00 – Crystalline white light spiral: throat clearing & opening to high heart13:00 – Deep Sophia Transmission: collapsing timelines, versions of self & original blueprint into zero point16:30 – Shoom settling + Sophia’s message of remembrance & golden cord of love20:00 – Invitation to clear & feel: emotions, grief, love moving through the heart23:00 – Green iridescent sphere activation: bathe in unconditional love, allow full vulnerability & release25:30 – Additional heart center frequencies & light language29:00 – Coherence with Pachamama: your heartbeat aligned with Mother Earth32:00 – Tuku frequencies & return to body awareness, collective healing ripple34:30 – Full grounding, integration guidance & closing

After listening you may feel emotions rising, physical sensations, or soreness for 24–48 hours. This is normal — it is spiritual surgery moving through. Rest, journal, touch the earth, drink water, and be gentle with yourself.

If this transmission met you exactly where you are, please like, comment what you felt or saw, and share it with another awakening heart.

For 1:1 sessions: loveofone.comQuestions after the transmission: [email protected]

Thank you for receiving.

In this raw and tender conversation, Angela vulnerably shares the moment her soul finally sank into her body with Amanita, something she had been longing for but couldn’t access until her nervous system felt safe enough to receive.

Together with guest Lynda Samphire, they explore Amanita as a gentle, sub-perceptual ally that restores GABA, supports deep restorative sleep and dream work, and helps shift the body from sympathetic gripping into parasympathetic receiving. They also discuss proper sourcing and preparation, the importance of intention and respect, Amanita’s ancient forest connection, and why she stands apart from other plant medicines.

This is a grounded, honest conversation about using Amanita as a tool for embodied healing and awakening to your highest potential.

“I literally saw and felt my soul just come, hover above me and then just sink into me. And it was the first time in this lifetime that I felt my body truly, like, truly felt the weight and density of my body and into the mattress and into my body.”

Timestamps:

00:00 – Angela’s personal story: her soul sinking into her body03:20 – How Amanita soothes the nervous system (the “airport tower”)06:40 – What Amanita actually is + muscimol & GABA restoration08:50 – Safety, sourcing, and why preparation matters12:40 – Microdosing vs. larger doses13:50 – Amanita’s relationship with the forest & trees16:30 – Dreams, REM sleep & restorative rest20:10 – Learning to receive & the power of surrender23:00 – Historical & cultural use of Amanita25:40 – How Lynda works with Amanita alongside other medicines34:00 – Safe containers, discernment & building relationship with the medicine41:00 – Lynda’s programs, free resources & where to find her

If you’re feeling called to explore Amanita with care and intention, visit Lynda at: https://lwsamphire.com

Thank you for being here. If this conversation resonated with you, please like, subscribe, and share it with someone who might need it.

#Amanita #AmanitaMushrooms #NervousSystemHealing #PlantMedicine #Grounding #Receiving #GABA #DreamWork #FlyAgaric #HealingJourney

If you’d like to connect more deeply, come find me at Loveofone.com. I’d love to hear from you.

In this powerful transmission of Deepen Your Light Language (Season 3, Episode 2), we return to the very origin of creation: the First Breath of the Divine Mother.

Sound became frequency. Frequency became Lyran geometry: squares, triangles, circles, waves, dots. The original technology that birthed symbols, fractals, and the living language of light we carry within our DNA.

Through breath coherence, Ma’at’s feather of truth, and the water of our bodies, we remember how these ancient codes move through us. The episode culminates in a guided third-eye spiral activation where the Lyran codes awaken your own dormant remembrance, plucking, repairing, and re-weaving the fractal patterns held in your cellular form.

This is not another activation. This is the spiral of remembrance returning you to the Breath that created you.

If the codes are spiraling in your third eye as you read this… you are ready to remember.

✦ Timestamps below✦ Drink water, ground, and allow the integration✦ Next episode: Golden Heart Activation & Heart Coherence

Work with me deeper: 1:1 Light Language Attunements or the Live Progression Group Series beginning mid-June 2026: www.LoveOfOne.com/light-language

Chapter Timestamps

0:00 – Welcome & Series Intention1:30 – The First Thing Created: Sound → The Breath of All That Is4:10 – Lyran Technology: Sound into Geometry & Fractals7:45 – Cymatics, Water Memory & Your Voice as Creator11:20 – Light Language vs Chanting/Toning – The Difference14:05 – Breath of the Divine Mother & Sophia17:30 – Ma’at, the Feather & Heart-Breath Coherence22:40 – Water Metaphor & 3D-Printed Light Codes26:15 – Coherence, Permission & Discernment29:00 – Guided Activation Begins: Breathwork & Meadow32:00 – Third Eye Spiral Remembrance Transmission38:00 – Integration & Closing