In the midst of intense anxiety, your mind will produce many thoughts that will feel real. However, it is in those moments that you remember that thoughts are not the reality but just thoughts. Also, the importance of speaking the right things to yourself and believe them helps immensely in dealing with anxiety.

The Law required works and it consisted of instructions upon instructions that no one could keep. However, God has extended grace through His Son Jesus and what Good News this is.

When God places something in our hearts to do, we sometimes don't understand where it is going or how. We are then quick to want to quit. But I've learned that taking a break is much better than quitting.

A mini update of how I've been doing since the last episode of Anxiety Disorder struggles. [email protected] for further engaging

Sometimes it's hard to talk about past traumas but I've realised it's more so for guys. So in this episode I want us to look at things from a different perspective. Let's talk!

Due to the stressful times we are living in, more and more people are struggling mentally as well as emotionally. It is important to realize that mental health as equally important as physical health. Let me take you on my own journey with mental health struggles.

We are pressed on every side by troubles but we are not crushed.

We've been on the serious side alot but I think it's time you got to know me - even if it's just a fraction. Let's go!!!

We are told to always be hopeful, which is a good thing. But what happens when that hope doesn't help us much. Do we still remain hopeful? Let's unpack how hope can be both helpful and detrimental to us.

While you are sailing through life smoothly and a storm just suddenly disrupts. A snippet of loss and mental health.