Love, Sex & Intimacy

By Sarah Rose Bright

Welcome to the Love, Sex & Intimacy podcast for women who want to experience intimate relationships and sex that are pleasurable and passionate, happy, thriving and deeply fulfilling.

With my ver... more

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How many episodes does Love, Sex & Intimacy have?

The podcast currently has 54 episodes available.

Love, Sex & Intimacy episodes:

September 19, 2022Erotic wholeness, Sexological Bodywork and changing sexual habits with Darshana Avila
I am very excited to be joined by Darshana Avila, one of the stars of the recent Netflixs hit show, Sex, Love & Goop. Darshana shares about Erotic Wholeness, her holistic approach to somatic sex and intimacy coaching which focuses on inviting more pleasure, ease and connection into your body, your relationships and your whole life.
We covered a range of juicy topics including what happens in a Sexological Bodywork session, how to change sexual habits in intimate relationships with some specific guidance for men, how to explore the range of erotic expressions available to you, all about the The Erotic Blueprints Quiz and why you should take this quiz, why erotic exploration is radical activism, ways to connect to your erotism on your own and/or with a partner, how to find more ease and joy in your body.
Darshana shares:
What Erotic Wholeness is
Her definition of erotic and the difference between sexual and the erotic
What happens in a Sexological Bodywork session
How to change sexual habits in intimate relationships with some specific guidance for men
How to explore the range of erotic expressions available to you
The Erotic Blueprints Quiz - what the blueprints are and why you should take this quiz
How you can track what ‘lights you up’ day to day and why this is important
What a 'sense walk’ is
How to find more ease and joy in your body
Why erotic exploration is radical activism
Ways to connect to your erotism on your own and/or with a partner

Darshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Darshana supports women and couples in exploring and reshaping their relationships to intimacy, sex and eroticism. She created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation and is known by many for her contributions to Netflix’s groundbreaking series Sex, Love & goop.
Darshana believes “we are erotic by nature,” and is dedicated to helping people feel truly at home in their bodies, at ease with their sexuality and in alignment with their hearts. Her unique style of somatic sex and intimacy coaching weaves together a trauma-informed, nature-based, justice-oriented approach, inviting more presence, pleasure and passion into the lives and relationships of those she guides.
RESOURCES FROM DARSHANA
Touch Yourself: An Inspiration Guide to Mindful Masturbation Meditation
https://www.darshanaavila.com/ebook

Website https://www.darshanaavila.com

Instagram @eroticwholeness

Book recommendations:
The Erotic Mind by Jack Morin
Coming Together by Celeste and Danielle

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
...more
1h 2min
September 12, 2022Orgasms, Eros and leadership in current times with Christiane Pelmas
Today I’m delighted to share this powerful conversation with Christiane Pelmas. I see Christiane as a wise woman and elder and she works as a mentor and guide with women and women’s communities. I deeply value Christiane’s grounded wisdom and the medicine she brings. We covered so much rich territory and I could have gone on for hours! Christiane shares her story of ‘eldering’ and how life in her 50s keeps getting better, reframing orgasm as a ‘threshold’ rather than a full stop, self pleasure as a place to alchemise feelings and emotions, the difference between ‘sexual’ and ‘erotic’, the story of Eros, what women’s community needs to thrive (this one surprised me!), what ‘feminine leadership’ is, how to thrive in the ‘tension’ of current times, listening to how you can meaningfully participate in life at this time and the complexity of the nervous system in consent and why statements like "even a 'maybe' is a 'no'!" don't work. I hope you enjoy this conversation as much as I did.
Christiane shares:
Her story of ‘eldering’ and how her life is changing in her 50s
Reframing orgasm as a ‘threshold’ rather than a full stop
A glimpse of the space beyond the ‘threshold’ and ways to explore this space
Decolonising orgasm - reclaiming your pleasure
Self pleasure as a place to alchemise feelings and emotions and experience wellness
The difference between ‘sexual’ and ‘erotic’ and why its important not to conflate them
The story of Eros
What Eros is
The difference between life force and Eros
What women’s community needs to thrive - this one surprised me!
How ‘conflict’ can be generative
Redefining leadership
What ‘feminine leadership’ is
How to thrive in the ‘tension’ of current times
Listening to how you can meaningfully participate in life at this time
The complexity of the nervous system in consent and why statements like "even a 'maybe' is a 'no'!" don't work
How women become more invisible at menopause and the liberation Christiane found from this
Being in the mystery of menopause

Christiane is a former therapist now a mentor/guide/supervisor and ancestral healing practitioner, specifically working with women, tending to women's community, working at the intersection of erotic intelligence, female embodiment, trauma, and leadership in a time of ecological and societal collapse. She is mother to two wonderful young men, a partner, an avid gardener, and writer.
RESOURCES FROM CHRISTIANE
Website - www.christianepelmas.com
Christiane is offering two courses this Fall:
"Weaving In The Dark, an online course for women leaders”
Weaving In The Dark: https://www.onewoman.org/weaving-in-the-dark

"Reweaving Women's Community" also an online course teaching women how to start and sustain vibrant women's groups and community.
Reweaving Women's Community: https://www.onewoman.org/reweaving-online-womens-groups

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
...more
1h 5min
September 05, 2022Self confidence, forgiveness and letting go of your ex with Nofisa Caseman
Nofisa Caseman is a confidence coach who helps single women break free of low self esteem and reinvent themselves as self-confident women. She also helps women to let go of their exes, so they can reclaim their life-force. She is a powerhouse and shares her wisdom on self confidence, dating, the power of healing and forgiveness and steps you can take to let go of ex partners.
Nofisa shares:
Her definition of confidence
The common themes she sees in women that affect their self confidence
Why self confidence is an inside job
How beliefs affect how you feel about yourself
Why it’s important to investigate your thoughts and how you can start to do this
The 4 questions process from Byron Katie
Why it’s important to ‘wear the dress’
How self confidence affects intimate relationships
The power of doing what ‘lights you up’
How to put yourself first
How to set yourself ‘dares’
How to enjoy dating by turning it into an opportunity for growth
The power of healing and forgiveness
Why relationship endings need to be done differently
Steps you can take to let go of ex partners

Mother of one, Author, Coach and Energy healer, Nofisa Caseman helps single women break free of low self esteem and reinvent themselves as self-confident women.
RESOURCES FROM NOFISA
Website - www.msNofisaCaseman.com
Instagram - @nofisahelpmeheal
You can buy Nofisa’s two books here:
Chapter 30: Life Lessons From A Perfectly Imperfect Woman & The Gift In Goodbye: Seven Powerful Steps To Letting Go Of Your Ex
https://www.msnofisacaseman.com/shop

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
...more
51min
August 22, 2022Breast health: How to be your breast friend with Sue McKenna
In this episode Susanne McKenna, founder of Happy Breast Balm, shares about breast health. Happy Breast Balm is a beautiful product, born out of Sue’s experience of healing breast cancer and she shares her story, the benefits of breast massage, why dry skin brushing helps the lymphatic system and breast health, how your thoughts affect your health, her recipe for health and she is the first person to sing on my podcast sharing a verse of one of her ‘greatest tits’!
Sue shares:
How she healed herself of breast cancer
The benefits of breast massage
Her massage mantra
Why dry skin brushing helps the lymphatic system and breast health
About the Happy Breast Balm
How the balm can be used by men
How your thoughts affect your health
Her recipe for health
The importance of using natural deodorants
A verse of one of her ‘greatest tits’

Susanne was born and raised in England and after travelling the world she settled in Australia in her mid 20's. She lost her mother to breast cancer when she was 13 and has always been into healthy living as a result. After dealing with breast cancer herself in her 40's using natural therapies, she realised there is a huge gaping hole where breast care should be . We have products and protocols for every other part of the body right! She began her journey with the help of professionals to formulate and create a balm and a routine to inspire women to take the health of their breasts into their own hands.
RESOURCES FROM SUE
Website: https://breastbalm.com/
Facebook: https://www.facebook.com/happybreastbalm/
Instagram: https://www.instagram.com/happybreastbalm/
Pinterest: https://www.pinterest.co.uk/happybreastbalm1/
Use the code sexxylife for 20% of the breast balm kit. The 20% discount available on breast balm and the breast balm kit only, available until end of September 2022
https://breastbalm.com/product/happy-breast-balm-starter-gift-pack/

RESOURCES FROM SARAH
Breast massage for self love, a guided audio practice. Sign up to Sarah’s newsletter for the gift:
https://www.sarahrosebright.co.uk/breast-massage-gift/
Laura Dodsworth’s book, sharing the pictures and stories of 100 women’s breasts
https://www.lauradodsworth.com/bare-reality-photography/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
...more
38min
August 15, 2022Body wisdom, ‘hot’ consent and self love with Susan Coates
Susan Coates is a Sex & Relationship Coach in Denver who has dedicated her last 20 years to coaching and empowering individuals and people in relationships to move through their challenges and create the most sustainable intimate relationships and empowered sex lives possible.
Grounded, passionate and playful, Susan shares wisdom on how to access the intelligence of the body, how to discover your boundaries her unique take on consent - ‘hot consent’, the impact of the #Metoo movement and consent on men, her message for men on how to engage in consent, the mixed messages women receive about being sexual, how to find a relationship structure that works with your reality and how you are, how to court your ‘inner partner’ and cultivate self love, self worth as resilience, her exploration with burlesque as part of her menopause journey, the value of staying in curiosity and discovery during peri menopause and menopause and more!
Susan shares:
Her ‘sex education’ style upbringing as the daughter of a sex therapist
How the body never lies
How to access body wisdom
What she learnt about intimacy through Capoeira
How to discover your boundaries
Her unique take on consent - ‘hot consent’
The impact of the #Metoo movement and consent on men
Her message for men on how to engage in consent
The importance of repair conversations
The mixed messages women receive about being sexual
How to find a relationship structure that works with your reality and how you are
How to create an unconventional life that fits your desires
Her view on what self love is
How to court your ‘inner partner’ and cultivate self love
The important of self worth
Self worth as resilience
Wisdom from her menopause journey
The value of staying in curiosity and discovery during peri menopause and menopause
Her exploration with burlesque as part of her menopause journey

Susan Coates is a Sex & Relationship Coach in Denver who has dedicated her last 20 years to coaching and empowering individuals and people in relationships to move through their challenges and create the most sustainable intimate relationships and empowered sex lives possible. Susan has an M.A. and is a certified Somatica® Sex and Relationship Coach and Faculty Member at the Somatica Institute® (Berkeley, CA), and sees clients online and in her Denver home office.

RESOURCES FROM SUSAN
Website: www.susancoatescoaching.com
Facebook: https://www.facebook.com/SusanCoatesCoaching
Instagram: https://www.instagram.com/susancoatescoaching/
TikTok: @susanthesexcoach

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
...more
1h 6min
August 08, 2022The power of menstrual cycle awareness with Ruby May
Ruby May works with the menstrual cycle, as a tool for self-leadership and social change and she is the founder of the international community Know Your Flow. Known as ‘cycle wisdom’ or ‘cycle awareness’, Ruby supports women to live in relationship with their menstrual cycles and inner wisdom. We also talked about how our menstrual cycle affects your libido and how you feel as a sexual being. This is vital knowledge for all women with menstrual cycles.
Ruby shares:
What she learnt about power from her time as a professional dominatrix
The qualities of feminine leadership
The power of living connected to your menstrual cycle
How to become more aware of your cycle through ‘cycle tracking’
The 4 phases of the menstrual cycle and how to embrace these
The 2 energetic currents of yin and yang during the menstrual cycle
The power of the pre-menstrual phase
Self-leadership, learning to be in a good relationship with your self
How your relationship with your blood impacts your relationship with your self
How cyclical living helps you to step out of the hamster wheel and make different decisions and choices
Why cyclical living is a radical choice
The difference between pushing life and going with your natural flow
Redefining creativity
How painful periods and other conditions such as endometriosis have been normalised in our culture
How your menstrual cycle affects your libido and how you feel as a sexual being
How you can be 4 different people or more depending on the phase of your cycle
What she has learnt from a year of celibacy
How her view of sexual liberation has changed
About "The Game” she created to support people to connect more meaningfully

Ruby May is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker, passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. Her professional roots lie in the field of Conscious Sexuality, where in 2010 she began giving workshops and one-to-one sessions on authentic connection, intimacy and our erotic shadows. Her current work is centred around the menstrual cycle, as a tool for self-leadership and social change. She is the founder of the international community Know Your Flow, and the creator of "The Game", a card game that supports people to connect more meaningfully.
RESOURCES FROM RUBY
www.rubymay.co
With the coupon code "iamcyclical" you can get 10% off the Know Your Flow journal
https://know-your-flow.com/cycle-journal/
Lisa de Jong, experienced in endometriosis
https://lisadejongcoaching.com/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
...more
1h 2min
August 01, 2022How to have conscious sex, with Diana Richardson
I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ workshops for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. I have every one of Diana’s books and her work has hugely influenced both my personal and professional life so to chat with her was such a treat.
Diana has a beautiful way of articulating about sex, intimacy, love and Tantra and she shares her grounded and deep wisdom on how we learn sex unconsciously and the common elements and patterns of ‘conventional sex’, how to unlearn ingrained habits, how to keep the sexual temperature cooler, why ‘conscious sex’ is a better phrase than ‘slow sex’, the keys to ‘conscious sex’, why a man fears losing his erection, how sex is often used as a way to discharge tension and stress, why sexual arousal is not a prerequisite for ‘conscious sex’, how to invite your partner to explore a different style of sex and what happens in Diana’s workshops.
There is SO much I didn’t get to ask Diana so I am delighted she is up for round two in the autumn. Enjoy!!
Diana shares:
How we learn sex unconsciously and the common elements of ‘conventional sex’
How being in our bodies is a key to a different type of sex
Why ‘conscious sex’ is a better phrase than ‘slow sex’ (the title of Diana’s book)
The keys to ‘conscious sex’
How standing with an even distribution of weight shifts your perception
How finding an anchor point in your body can support you to bring more awareness into the moment
The difference between ‘looking out’ and receptive vision
How to unlearn ingrained habits such as going for the goal
How to keep the sexual temperature cooler and contain your sexual vitality
The patterns Diana sees in men and women during ‘conventional sex’
How to invite your partner to explore a different style of sex
Why the subtle sensations are little seeds
Why a man fears losing his erection
Reframing a soft penis as a ‘relaxed penis’
How to have penetration with a ‘relaxed penis’
What a ‘spontaneous erection’ is
How playing with sex can open up whole new adventures in life
Why Diana wrote her new book ‘Cool Sex’
What happens in Diana’s workshops
Why sexual arousal is not a prerequisite for ‘conscious sex’
How sex is often used as a way to discharge tension and stress

Diana Richardson is considered one of today’s leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer (B.A.LLB), and then trained as a massage therapist (ITEC) in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘making love’ workshops in Switzerland.

RESOURCES FROM DIANA
Website:
www.livinglove.com

BOOKS
1. The Heart of Tantric Sex - ‘O’ Books UK.
(first published as The Love Keys )
2. Tantric Orgasm for Women - Destiny Books USA
3. Tantric Love: Feeling vs Emotion - Golden Rules to Make Love Easy ‘O’ Books UK.
with Michael Richardson (Raja)
4. Tantric Sex for Men - Making Love a Meditation. Destiny Books USA.
with Michael Richardson (Raja)
5. Slow Sex - Destiny Books USA.
6. Tantric Love Letters - ‘O’ Books UK.
7. Tantric Sex & Menopause (with Janet McGeever) Destiny Books USA.
8. Cool Sex - for young adults - a next generation guide to loving fulfilling sex. (with Wendy Doeleman) UK O-Books 2020

TANTRA RESOURCES FOR LGBTQIA+ FOLK
Two wonderful places to start:
Urban Tantra, Barbara Carrellas
https://barbaracarrellas.com/
Tantra4gaymen founded by Jason and Ingo
https://www.tantra4gaymen.com/

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
...more
1h 6min
July 11, 2022Authenticity, pleasure and self love with Kendra Cunov
I’m delighted to be joined by Kendra Cunov. Kendra works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.
Kendra brings her depth of practice in authentic relating and embodiment to our conversation as she eloquently shares her take on wholeness, pleasure, purpose and power, how our ‘range’ of how we can be is wider than we think it is, what authentic relating is and how you bring a deeper quality of relating into your life, how pleasure and sex are conflated in our culture and the impact that has, the value of finding pleasure for yourself, insights from her ‘no man diet’ and what self love in action can look like - this brought me to tears!
Kendra shares:
What ‘wholeness’ is
How our ‘range’ of how we can be is wider than we think it is
What authentic relating is and how you bring a deeper quality of relating into your life
Her experience of ‘following the call’ of ideas
Her take on pleasure, purpose and power
The difference between reclaiming your power and remembering your power
Where we can find pleasure
What it is to live a meaningful life
How pleasure and sex are conflated in our culture and the impact that has
The value of finding pleasure for yourself
The insights from her ‘no man diet’. Kendra now has a course called The No Man Diet, and she shares what participants experience by choosing to take a pause from sex and dating
What self love in action can look like - this brought me to tears!
What ‘devotion to life’ means to her
A practice she does every day to love her partner

Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet.

Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.

RESOURCES FROM KENDRA
Visit Kendra’s website to find out more about her work including free classes, interviews and articles
https://kendracunov.com

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
...more
58min
July 04, 2022How to embrace your soul style with Kerry Wilde
Kerry Wilde is the founder of Embodied Soul Style Method. After working for over 20 years in the fashion industry she is now an advocate of slow fashion. Kerry supports women and men to find their unique soul style, embracing their authentic beauty and fully expressing their inner worlds through their ‘second skin’ of clothing.
Kerry shares about what she sees inhibiting women’s self expression including the impact of the ‘beauty myth’, what ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul style, how to dress as a ritual, tips on how to edit your wardrobe and how to get more life from the clothes we have, what fast fashion is and the devastating impacts of the industry, what slow and sustainable fashion is and ideas about how you can buy more consciously and more. We even touched on the best clothes for menopause! I hope you enjoy this conversation.
Kerry shares:
What ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul style
The impact of the ‘beauty myth’
What inhibits women’s self expression
What feminine embodiment is
Tips on how to edit your wardrobe
What it means to have a circular wardrobe
How to dress as a ritual
What fast fashion is and the devastating impacts of the industry
What slow and sustainable fashion is and ideas about how you can buy more consciously
How you can make a difference as a consumer
Tips on how to get more life from the clothes we have
Kerry’s vision for the future of fashion
Clothes for perimenopause and menopause

Kerry Wilde is the founder of Embodied Soul Style Method. She has over 20 years experience in the fashion industry and 18 years as a holistic practitioner. Her body of work meets at the intersection of Spirituality, Sustainability and Style. She believes that the Future of Fashion is in returning to a culture of Authentic Beauty and liberated Self-expression.
RESOURCES FROM KERRY
Website: www.kerrywilde.com
Instagram: https://www.instagram.com/thesoulstylist__/
Soul Style group on Facebook:
https://www.facebook.com/groups/1139995459542671
Free Sustainable Brand directory (for month of July 2022), sign up here:
https://view.flodesk.com/pages/62990db2f0870d83de7c81df
Magnetic Muse 1:1 program
https://www.kerrywilde.com/products/ulo4e7oh06a944raleicioyfdnshxc

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach. Sarah helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
...more
1h 7min
June 27, 2022Self care and sex at perimenopause and menopause with Kate Codrington
Kate Codrington is author of Second Spring the self-care guide to menopause, a wise and gentle companion for this time of transition. This conversation is essential listening for anyone in perimenopause and menopause and I’d recommend this for those of you approaching this stage of life too. Kate brings her playfulness and passion with an essential dose of humour, and a heap of kindness as she offers a new vision for menopause.
We explored why there is fear around perimenopause and menopause, the 3 phases of perimenopause - separation, surrender and emergence (these are a really helpful framework for understanding the process), finding purpose and meaning in perimenopause, why perimenopause is time to slow down, rest and be kinder to yourself, Kate’s thoughts on how to decide if HRT is right for you, or not, why and how your sexuality can change at perimenopause, how to connect with your sexuality through this transition and so much more!
Kate shares:
Why there is fear around perimenopause and menopause
The impact of ageism
The 3 phases of perimenopause - separation, surrender and emergence
Finding purpose and meaning in perimenopause
Why perimenopause is time to slow down and do less
How you can be kinder to yourself at this time
The importance of rest at this time
What yoga nidra is and how it can help you
What a medicine circle is
The value of creating a network of support with friends in the same life phase
Her thoughts on how to decide if HRT is right for you, or not
Why and how your sexuality can change at perimenopause
How to connect with your sexuality through this transition
The creativity that emerges post menopause
How the use of your energy changes throughout the phases of life

Author of Second Spring the self-care guide to menopause, Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, creates multi-level art textile projects and seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. When she’s not doing these things you’ll find her playing in her compost heaps.

RESOURCES FROM KATE
Website - https://www.katecodrington.co.uk/
Instagram - @kate_codrington
Book - The Second Spring, The Positive Guide to Menopause by Kate Codrington
Monthly yoga nidra to rest and connect with the earth, it's bespoke, so you come with your wishes, phases and the words you want to hear and I weave them in. 20% of the money goes to black minds matter uk
https://www.katecodrington.co.uk/yoga-nidra/

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
...more
1h 3min

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The podcast currently has 54 episodes available.