Join Dal. The Happiologist’ and host of "Doing It On Purpose," as she tackles the sensitive and crucial topic of abuse and domestic violence within South Asian communities and more broadly.

This episode goes beyond physical abuse - exploring the often invisible and various forms of emotional manipulation, control, and intimidation that can leave lasting scars and can have a huge impact on mental and physical wellbeing.

Shaila Pervez, manager from Roshni, a vital support system for BAME communities, shares her insights on:

• The many faces of abuse: Recognizing what abuse is, not just physical but including emotional abuse, gaslighting, manipulation and other tactics used to control and silence victims
• Breaking the cycle of silence: Understanding the patterns of abuse and their devastating long-term impact on individuals, families, and children
• Challenging cultural norms: Navigating cultural factors that may enable or minimize domestic violence
• Finding your voice and strength: Empowering victims to seek help, create safety plans, and overcome fear
• Hope and a path to healing: Witnessing how thousands of people have said enough is enough, and moved on to live happy, fulfilled, meaningful lives.

This episode is not just a call to action. It's about recognizing the various signs of abuse (many of which aren’t that obvious), understanding the complexities within certain communities, and offering resources and support for victims, as well as assurance that you can get out of abusive situations and live a happy life.

***IMPORTANT***

It's important to remember that you are not alone and there is help available. If you are experiencing any form of abuse in a relationship, please reach out to one of these organizations for support.

• National Domestic Violence Helpline: https://www.nationaldahelpline.org.uk/
• Women's Aid: https://www.womensaid.org.uk/
• Refuge: https://www.refuge.org.uk/
• Men's Advice Line: https://www.mensadviceline.org.uk/

And Find out more about Roshni here

Global helplines can be found here

Additional Resources:

• Samaritans: https://www.samaritans.org/, 
• Mind: https://www.mind.org.uk/
• NSPCC: https://www.nspcc.org.uk/,