Welcome to this episode of The Mpact! In this episode we feature the UthMpact '25-26 executive board members as they talk about self-confidence strategies, stories, and more. This episode does discuss struggling with self-confidence, bullying, and depression, though the last two are brief. 

This is a two-parter episode so make sure to tune into the second part.

Linked below are some tips for people struggling with self love and confidence as well as the InnerAct Alliance website.

Links:
Mayo Clinic - Tips For Self Esteem
National Health Service UK - Tips For Self Esteem
InnerAct Alliance