This week Kat and Val laugh and cackle as they explore the highs and lows of romantic relationships. Val expounds upon her brilliant insights as a "dating doula" while not perpetuating some false image of having a "perfect marriage". Kat shares personal stories about her love life and navigating  challenges, transitions, and how to lovingly centering ourselves through self compassion.

*The information in this podcast is for entertainment purposes only*

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD