This week the ladies discuss the 8 types of Self-Care. Explore this helpful conversation and let us know how YOU self care!  
Special Mentions:  IG: Livingwithlilac 
Podcast: IG/Twitter/Snap: @uplatepod @brittnyjay__ @bee_lievethehype  Twitter:  @uplatepod__  Gmail: theuplatepod@gmail.com 
 
 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

This week the ladies discuss the 8 types of Self-Care. Explore this helpful conversation and let us know how YOU self care! Special Mentions: IG: Livingwithlilac Podcast: IG/Twitter/Snap: @uplatepod @brittnyjay__ @bee_lievethehype Twitter: @uplatepod__ Gmail: theuplatepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the ladies discuss the 8 types of Self-Care. Explore this helpful conversation and let us know how YOU self care! &nbsp;
Special Mentions: &nbsp;IG: Livingwithlilac&nbsp;
Podcast: IG/Twitter/Snap: @uplatepod @brittnyjay__ @bee_lievethehype &nbsp;Twitter: &nbsp;@uplatepod__ &nbsp;Gmail: theuplatepod@gmail.com 
 
 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

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Love Thy Self

Love Thy Self