In this episode Christy and Rob discuss:

• The best way to practice self-care
• Questions to ask yourself 
• The power of gratitude

 

Key Takeaways: 

• Self-care doesn’t have to be conditional. Let comfort and love for yourself precede your self-care practice
• What is good enough about you? What is working about your life? What actions have you taken that you’re proud of? Where in your life have you been courageous or had perseverance? What are you learning? 
• Obsessively looking at what others have is not good for your health. Give thanks for life, give thanks especially for yourself and your power. Celebrate that. 

 

“Nothing is ever all bad and nothing is ever all good but where we put our focus and what we look for, we will find.” - Christy Whitman

 

Self-Love Meditations:

www.thedesirefactor.com/love 

 

Freedom From Co-Dependency:

www.christywhitman.com 

www.thedesirefactor.com/freedom 

Get The Desire Factor Book at https://thedesirefactor.com/  

 

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.