Self-love is definitely a trending term in conversations about caring for yourself, but it's still critical to living your best life.  Katie, Stacy, and Mai share their journey towards self-love, how they have evolved, and what self-love and self-care looks like for them individually.  You are worthy of showing yourself all the love and we are here for it! #selflove #selfcare #empowerment #vulnerability #podcast #womenpodcasters #love #lovelanguage #worthy #takeabath #mentalhealth #empowerment

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Meditation: In Depth | NCCIH (nih.gov) - NIH studies and results related to meditation.