Episode 4

Jen and Betina discuss how over-attachment never serves success. Betina dishes biblical wisdom while Jen leans into mysticism; as always, they find the common thread.

00:00 Intros

00:30 Relationship Temp Checks

06:21 Jen sheds light on what happens when she holds on too tightly

*Baby Shoes

*Mugs

*Baby furniture

17:30 Supporting honest growth through life changes

18:10 Betina's observation of holding things loosely/focusing on purpose

20:40 Jen's intention of transparency

22:50 Betina's estimation of the real cost of not prioritizing tasks

29:45 Beauty in limitlessness

31:15 David's journey to the throne/Babylon acting as God's whipping spoon

39:25 Jen's definition of god

42;36 How to use accountability in relationships or as life transitions

45:03 Jen's relationship with time. They are not friends

51:45 Recipes

Recipes - Comfort Foods

Cynthia’s Chicken Enchilada Casserole

1 chicken boiled and deboned

1 onion diced

2 Oz of green chiles

1 can cream of mushroom soup

1 can cream of chicken soup

A dozen corn tortillas

½ lb sharp cheddar, ½ lb jack or whatever your preference, shredded

Sautee the onions then throw in the soups and chiles to heat then throw in the chicken.

Cut the tortillas into triangles and then cover a Pyrex with some of the tortillas, then layer the soup mix, then cheese on top, and then layer again.

350 in the oven for an hour or 400 for 40 minutes, top with red enchilada sauce

Zuppa Toscano

cut bacon into smaller pieces cook remove from pot

Brown 1 lb mild Italian sausage remove from pot

Remove excess fat

Add peeled and chopped potatoes

Mix beef bouillon with water, add to potatoes to boil

While boiling clean and chop kale and

chop an onion

Once potatoes are tender

return the sausage to the pot

add onion

Season to taste:

Seasoning salt

Garlic paste

Italian seasoning

Oregano

Garlic and Herb seasoning

Add heavy cream to thicken the broth

Add kale for last 10 minutes

return bacon

last 2 minutes add fresh parmesan

Music Credits:

0:00 “For My Good” - AFTR

17:14 “Dance for You (Instrumental Version)” - Revel Day

31:08 “Pebble’s Song (Good Friends) (Instrumental Version)” - Revel Day

42:09 “Paper Crane” - Revel Day

59:29 “Full Time Job (Instrumental Version) - Mindme

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