When do you struggle most to communicate with your partner?

This week Kirsten brings on Dr. Marilyn Simmons, a researcher, author, and educator who works with couples to improve their romantic relationship. Dr. Marilyn is an expert in working with couples to strengthen their relationships through Social-Emotional Learning. 

Let’s face it, fights often start from a place of misunderstanding. If you want to learn how to communicate with your partner, Dr. Marilyn shares actionable tips (with examples!) on how to navigate different communication styles successfully.  

Do you believe that “opposites attract” and make for a successful relationship? Listen in to learn the research behind whether this is true or not!

Kirsten and Dr. Marilyn talk about all things relationship dynamics, setting boundaries, discussing sex with your partner and so much more! Whether you are in a relationship looking for growth or you are single preparing for your next relationship, there is something valuable in this episode for you! 

What We Dive Into:

1. How to embody empowerment every day.
2. Tools to communicate within a relationship.
3. The power and presence of social-emotional learning in human interactions
4. 4 Steps to better communication with your partner.
5. Choice theory: what it is, and how it impacts your love life.

Resources:

Motivation by the Mile by Dr. Marilyn Simmons

Where You Can Find Dr. Marilyn Simmons:

https://www.drmarilynsimmons.com/

@drmarilynsimmons

Connect with kirsten on the gram:

@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate? 

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!